Thrilled to share my experience from the 3rd Annual Elaine Redding Brinster Prize Ceremony & Ralph L. Brinster Symposium! It was a privilege to witness the celebration of scientific excellence and its clinical ramifications. 🔬 #MedicalInnovation #BiomedicalDiscovery #UofPenn

What an awesome experience at the United Airlines NYC Half Marathon last month! Finished strong with a time of 1:21:32, placing 491st out of 27,815 participants! 🥇 #UnitedNYCHalf #MarathonRunner #Running #HalfMarathon #RunningMotivation #NYCMarathons

Excited to announce I'm now an ambassador for PDR! Save the date: September 15th. Don't miss out, use code DINGT for 10% off! 🔥 #PDRAmbassador #PhiladelphiaDistanceRun #HalfMarathon #5K #RunningCommunity #Philadelphiarunners #Phillyrunners

Had a blast at the Bank of America Shamrock Shuffle in Chicago last month! ☘️ Incorporating these "fun" races into my schedule brings such a refreshing variety and helps me fine-tune my shorter distance running skills. Can't wait for the next one! #ShamrockShuffle #RunningFun

Join me for another round of Philly exploration! First stop: Benjamin Franklin Museum for a peek into history. Next, explored Independence Hall's rich past. Then, Museum of the American Revolution for revolutionary artifacts! Lastly, lost myself in the mosaic art of Philly Magic Gardens #ExplorePhilly

What a journey at the 2024 Boston Marathon, tackling both the Boston 5K and Marathon! 🏃‍♂️✨ Placed 120th out of 9,146 in the 5K, and finished the Marathon strong in 2:54:53, a 6:41 min/mile pace! 🏅 Stay tuned for more race day excitement this May! #Boston5K #BostonMarathon

Throwback to last year's Philadelphia Marathon! 👟 The energy was electric! I am so proud to be a 2024 #PhillyMarathonAmbassador and share my passion for this iconic race. #RunPhilly #Motivation #FlashbackFriday

Training for the 2024 Philadelphia Marathon is in full swing! 🏃‍♀️👟 Philly's historic streets are the perfect backdrop for pushing my limits. Who's with me? Let's conquer those miles together! #PhillyMarathonAmbassador #RunPhilly #MarathonTraining

"The difference between ordinary and extraordinary is that little extra." - Eliud Kipchoge - EGH🇰🇪 💥 This fuels my Philadelphia Marathon training. Running is more than a sport; it's a metaphor for life. 👟 #PhillyMarathonAmbassador #RunPhilly #RunningMotivation

New month = new goals! 🏃‍♀️ July's focus: building endurance for Philadelphia Marathon. Gradual mileage increases, tempo runs, & hill workouts are on the menu. I can't wait to see what this month brings on the road to Philly! #PhillyMarathon #MarathonTraining #RunningMotivation

From sprinter to marathoner, fueled by a love for running that's become my journey of self-discovery, empowerment, and healthy living 👟 So proud to be a Philadelphia Marathon Ambassador! It's more than a race; it's a lifestyle. #phillymarathon #runningcommunity #neverstoprunning

Philly streets, brace yourselves! I'll pound the pavement this fall, explore the city on foot, and conquer the Freedom Challenge (an 8K, a half, AND a full) at the Philadelphia Marathon. Who's joining me? #Philadelphia #PhiladelphiaMarathon

Philly Marathon training tips from a fellow runner & Philadelphia Marathon Ambassador: 💧 Hydrate 🥗 Fuel your body ⬆️ Gradually increase mileage 🏋️‍♀️ Cross-train 😴 Prioritize sleep 👂 Listen to your body Remember, it's a marathon, not a sprint! #marathontraining #phillymarathon

What keeps YOU motivated on those tough training days? As a proud Philadelphia Marathon Ambassador, I can't wait to answer! 🏃‍♂️💥 The rich history and vibrant energy of this city make every run an unforgettable experience. #RunnersHigh #MarathonMindset #PhillyMarathon #RunPhilly

Philly Marathon, I'm ready for you! 👟 Excited to be a Philadelphia Marathon Weekend Ambassador. I can't wait to feel the energy, connect with the community, and tackle the Freedom Challenge (8K, half, & full marathon - all in one weekend!). Adrenaline pumping! #PhillyMarathon

Strength training is essential for runners, especially when prepping for something like the Philadelphia Marathon Weekend! I focus on bodyweight exercises like leg raises and situps to build a strong foundation and prevent injuries. It's all about balance. 🏃‍♀️ #MarathonTraining

Training for the Philadelphia Marathon Weekend! 🏃‍♂️ My diet plan: Leafy greens and white fish. Reality: Occasional red meat, high-cal foods, and a drink. Balance is everything! 😉 What’s your go-to indulgence while training? #PhillyMarathon #MarathonTraining #HealthyBalance

Conference vibes in Newport, Rhode Island! ‍I recently attended a "Bioanalytical Sensors" conference and learned so much. I am always striving to find a balance between training for the Philadelphia Marathon Weekend and expanding my knowledge! #WorkLifeBalance

Every run tells a story. 🏃‍♂️ Today’s was a mix of tough miles, quick resets, and the thrill of pushing through. Started strong, hit some walls, but kept moving forward. 🏞️ Grateful for every step on this Philadelphia Marathon journey! 💪 #MarathonTraining #ACCRPhiladelphiaMarathon