He's an 8 but only eats unseasoned chicken breasts and brown rice

He's a 7 but eats their burger with lettuce instead of a bun

He's a 10 and reads Intuitive Eating to support you on your journey to make peace with food and your body

She's a 10 and sets boundaries for her mental and physical well-being

She's a 10 and eats whatever the f*ck she wants

He's an 8 but has learned about how harmful diet culture is and how it leads to disordered eating/eating disorder and how basically ALLL of these behaviors are normalized by society and isn't afraid to talk about his relationship with food and body image.

Hydration tips from your favorite Dietitians and Intuitive Eating Professionals: - A water bottle with a straw is your bff - Incorporate lots of fruits/veggies with a high water content: watermelon, berries, cucumber - Set reminders on your phone to drink water throughout the day

To the person who had an old photo pop up on your memories today: You are not that person anymore. Bodies change. You've changed. This is normal. You aren't suppose to be the same jean size were you in high school. Give yourself grace. Hold compassion for your younger self.

You can have diabetes and be an intuitive eater.

it's a hot one. drink up bitches

Exercise is suppose to feel good. Mentally, physically and emotionally. What is your relationship with exercise like?

Check In: What food freedom wins have you had so far this week?⬇️

Hey you. Reminder how many years you've been off and on diets. Whether this is 5, 10, 25, 50+ years.. restoring your relationship with food and making peace with food does not happening over night.

Movement should not be a form punishment. Choose a form of movement that makes you feel good.

if I'm hungry nothing is funny and everyone is annoying.