When I see other sports tracking HR, ask:if majority of worlds top endurance athletes don't track,why should others? nytimes.com/2017/03/04/spo…

As I continue to learn more about #multisport I find it interesting that the two books I've… instagram.com/p/BRYj7sdhOr5/

Newsletter 1.2 (Part1) - eepurl.com/cFx2HH

A sample of Bob Schul's training before his 5k Olympic Gold. He used the lost art of effort based intervals. Lots of forgotten lessons here:

Successful weekend at the #rnrdc hm & marathon yesterday despite bitter conditions. One hm PR, 1 first-time marathon finisher...

....and one who ran a workout watchless and lived to tell about it!!! #rnrdc Anna Shariat

When 100k a week isn't a 100k a week - an athlete's feedback complained of Surge paces in LR being harder than they should be. Looked...

Back at logbook and shows he ran 89k in the past 4 days. 11k in 3 days, 89k in 4 days is backloading a week. Not good. Reason for fatigue.

Today's workout was garbage...but I'm human & It happens to us all at some point. One bad workout doesn't define your segment so move on

"If you go to work on your goals, your goals will go to work on you. If you go to work on your… instagram.com/p/BR6NOxThgPR/

Spent some time each day working on something you struggle with or fail at on a regular basis. Society sets us up to avoid this growth op.

What I learned from racing this weekend is if you don't train quicker than 5:20 pace it's very difficult to race faster than 5:20 pace.

Listening to podcast. NBA overseas big men have better footwork than USA men. One reason, they warm up by playing soccer. #outsidethebox

Interesting post by Runner's World Founder Bob Anderson on Nike bullying Runner's World out of millions: facebook.com/photo.php?fbid…

Sometimes its about hitting the workout & other times its about how easy the workout came. Don't waste your race day @ practice #tuesdaytip

If you really want to master a skill or effort-level, you need to be completely there in the process of doing so. outsideonline.com/2188136/how-ge…