Just posted a video @ Men's Health Magazine instagram.com/p/CVT5tu7FBXN/…

Just posted a photo @ Europe instagram.com/p/CV-fnQsJmmC/…

Just posted a photo @ UFC Performance Institute instagram.com/p/CWPtBqNLeGv/…

Just posted a photo @ Berkeley, California instagram.com/p/CWeQBH3Pd6L/…

Just posted a photo @ Impact Training Center instagram.com/p/CXSLiFzpOdQ/…

Just posted a photo @ North Cascades instagram.com/p/CYIPIgfpu3t/…

Just posted a photo @ North America instagram.com/p/CZVhZ2mpIdT/…

Just posted a photo @ Europe instagram.com/p/CbTf4x6vuKn/…

Just posted a photo @ Australasia instagram.com/p/CblX96QvVJx/…

Just posted a photo @ University of Houston instagram.com/p/Cc8kkk5PCZt/…

My Presidential Portrait #deweydefeatstruman #chicagodailytribune #oops @ White House, Washington DC instagram.com/p/CdZUW_gvPXs/…

Just posted a photo @ NBA instagram.com/p/Cdwbnb1vYpi/…

And if you are a trainer posting these “Got this pain? Do this exercise” posts… shame on you 🫵 @ Logic instagram.com/p/Ce65H7qvFsF/…

Just posted a video instagram.com/tv/Ce65hBpF4_2…

Just posted a photo @ NASA's Johnson Space Center instagram.com/p/Cf32D8CudGn/…

Just posted a photo @ Boston College instagram.com/p/CgG99dKMVwS/…

Controlled discomfort > unintelligent suffering. Get uncomfortable often but don’t macho-man your way through it.

instagram.com/reel/Ct5JxZvu6…

GPP should not be thought of as an external pursuit to maintain strength, power, flexibility, etc. It should be thought of as the internal maintenance of the determinants that lead to those qualities.

Aerobic training doesn’t make you slower. Bad programming makes you slower.