Lack of sleep is associated with excessive worrying.

Tobacco is projected to kill 1 billion people in the next century.

You can lose yourself trying to please everyone, but you can also lose everyone trying to find yourself.

When a male honey bee climaxes during sex, his testicles explode and he dies

When you don't even have to rap your own words.

Today is #WorldCancerDay⁠ ⁠. Here are some ways to reduce your #cancer risk. 👉bit.ly/2Bh7xnG Let's beat cancer! Let's beat cancer! Let's beat cancer! Let's beat cancer! Let's beat cancer!

The sooner we start treating rape as a crime not a lapse in morality, decline in mentorship, gullibility of victims or inadequate spirituality, we won't have time to condone rapists.

If you've messed up, own up. Apologize. Accept apology. Make new decisions about your relationship & conflict management. Remember: according to the Gottmans, 69% of conflict is not resolvable i.e. keeps recurring. IOW, only 31% of conflict is resolvable. #LoveMonth2019

China has 350 million smokers — meaning the Chinese smoking population is higher than the entire population of the United States.

Being sarcastic on a regular basis can add up to 3 yrs to your life. Sarcasm is extremely healthy for the mind.

Use of alcoblow shouldn’t be random. Law is Very Clear .... Driving whilst drunk is only an offense if one is incapable of driving ... Incapacity is demonstrable: driving zig zag or on pavement or jumping driving lights et al. Alcoblow is only used on violation of traffic rules.

Having large breasts can take five years off a woman's lifespan.

The world's quietest room is so quiet it can give you hallucinations. No one has been able to stay in the room longer than 45 minutes.

“The habit of saving is itself an education; it fosters every virtue, teaches self-denial, cultivates the sense of order, trains to forethought, and so broadens the mind.” —T.T. Munger. What are you saving up to? #SaveWithMShwari #52WeekChallenge bit.ly/_SaveWithMShwa…

There is no single food that provides all the nutrients that humans need, except for breast milk.

Earthquake felt in Nairobi. As a precaution, those in/around coastal Kenya (Mombasa, Kikifi, Malindi, Lamu, Diana) should seek higher ground. Leave low lying areas near the beach until given an all clear after geologists pinpoint #earthquake epicenter. Possible tsunami.

HOW TO JUMP START A CAR kenyantraffic.com/news/2737

Nobody wants to hear this, but sometimes the person you want most, is the person you're best without.

Life is weird. You can go from being strangers, to being friends, to being more than friends, to being practically strangers again.