#MindfulMonday - 5-4-3-2-1 Grounding. Help refocus yourself. #DefeatDepression Join the movement. Sign up at defeatdepression.ca

Tranquility Tuesday: Have you taken time for your mind today? What practices do you use to take a break from the “noise” of life? #DefeatDepression #QuietTime defeatdepression.ca

Moving for your mental health is important – How will you use your 10 minutes today? Register at defeatdepression.ca #DefeatDepression #MoveForMentalHealth

#Thankful Thursday - An Attitude of Gratitude can make all the difference. Share what you are thankful for today! #DefeatDepression

#WeekendWondering – How can I nurture my mind today? #DefeatDepression

#WeekendWondering - Where do I find peace? #DefeatDepression

Have a question about the Defeat Depression Canada campaign? Not sure how you can join? ℹ️ Learn more here: defeatdepression.ca #MentalHealth #Depression #DefeatDepression #MentalHealthAwareness #MentalHealthMatters

Register today for defeatdepression.ca to start achieving your goal of becoming what you want to become! #MindfulMonday #GrowingForward #DepeatDepression “We cannot become what we want by remaining what we are.” – Max Depree

#TranquilityTuesday Digital Detox is important. How will you unplug this week? #DepeatDepression defeatdepression.ca

Are you getting enough sleep? #WellnessWednesday #DepeatDepression

Helping our future self #ThankfulThursday #DepeatDepression defeatdepression.ca

Did you learn something new? #FunFactFridays #DepeatDepression defeatdepression.ca

Acknowledge your growth #WeekendWondering #DefeatDepression

What brings you JOY? #WeekendWondering #DefeatDepression

Join the Defeat Depression Canada campaign & take action for mental health! 💙 Walk, take on challenges & support vital programs. Together, we break the stigma & ensure no one faces mental illness alone. 👉Sign up today: defeatdepression.ca #MentalHealth #EndStigma #DefeatDepression

Take action for mental health with the DefeatDepression.ca Campaign! 💙 Walk, run, bike, swim—or move your way to support mental health programs. Sign up & invite others to join: defeatdepression.ca #DefeatDepression #MoveForMentalHealth #MentalHealthMatters