There was wind, waves and white caps, pain in my arm, jellyfish, doubts, and when the sun went down the cold started to set in and the demons in my head played… instagram.com/p/BpU9ueFlSF1r…

I really enjoyed doing my motivational talk this morning at Network Pompey and meeting so many interesting business people. Hoping my story of resilience helps them in their business goals.

I’m really enjoying all the motivational talks I’ve been giving lately, especially this mornings at Network Pompey . My website with more info about my talks and how you can book coming soon. Or you can contact me through social media.

Thanks so much Network Pompey

I swam with a killer whale today. instagram.com/p/BqK0uuLBRpQ-…

I did another motivational talk today, my first to a business audience speaking to over 50 business people at @officialpompey for networkmyclub . Judging by the… instagram.com/p/BqK21GAhS8O1…

Stunning sunset swim this evening with my Shark buddies. Thanks for the photo greenjc90 💙🦈☀️ instagram.com/p/BqVdZfGDtdHu…

📝 Inspired by the 2012 Olympics, wanting to get fit and overcome her demons, SunnyMermaid started swimming and set herself a challenge – to swim the English Channel. Read more 👉 bit.ly/NPNov5KM18 #Pompey 🔵

I’ve been getting some lovely feedback from the talk I gave last week with networkmyclub and all the other business people I met. I thought I’d post one of the… instagram.com/p/BqfsyInDgnUf…

I’ve had my vitamin sea dosage for the weekend, and I’m feeling much better for it. I wish I could force myself into the sea on those days when I’m feeling very… instagram.com/p/BqnEczmj5t60…

Count down to Christmas has begun at Outdoor Swimmer. From the 1-17 Dec we'll be sharing winter training tips, gear reviews, nutrition advice & more. Share AND like a post & get entered into a draw each day to win some fantastic prizes. Subscribe & u get entered to win a dryrobe

Sea smiles: the smiles induced by a cold water swim. instagram.com/p/BrLhUovhpUkx…

Meet Sunny Phillips. 7 weeks old and coming to be my boy next week. I’m so in love. One love ends, but another begins. 🐶💙 instagram.com/p/BrLhr1lBFc6U…

In this world where we are trying to reduce single use plastic, I’m saddened to see that Boots have started dispensing their prescription medicines in plastic bags. Please explain why and go back to paper or something more sustainable.

I only come on twitter for Andrew Cotter

Would you like to be able to swim effortlessly and efficently and glide through the water? I can help you achieve that! get in touch. crowdfunder.co.uk/deborahswims-e…

Just posted a photo instagram.com/p/CLn7-eNhjLuS…

This is a war crime. Photo by Evgeniy Maloletka. Atrocity by Vladimir Putin.

We have to do more.

My strongest memory of COVID: I was sat in a respirator. They are horrible to wear. It made my nose stream and I'd gone deaf in one ear from pressure on my temperomandibular joint from the mask straps. I was tired. So, utterly, dog tired. I'd just reviewed a man, in his 50s