Would like to say a huge Thank You to @BounceBallsUK, for the nutritional goodies for our row. #channelchallenge #row

Only 25 days to go until we row the channel. #Exciting times ahead.

Good Luck to everyone running #vlm2015 #youcandoit

Glad to see Paula Radcliffe enjoying the day. She's as inspiration to so many different people. Go Paula Go! #vlm2015 #youcandoit #believe

The #Challenge is approaching and the team have £600 to raise. could you help? The money goes to The AHOY Centre a small #charity in deptford.

It's 8 days till we row, we would like to thank all our friends, family, colleagues and followers for joining us on this amazing journey.

The team are now preparing their bodies and minds, ready for the row. On Friday we will find out which day we are going. #excited #rowing

Monday Motivation

Hi all, unfortunately the row has been cancelled for this weekend, Port of Dover have stated its unsafe to go, wind and waves not right.

We will keep you all updated.

We have finally agreed a new row window. 4th - 8th August with a back-up of 15th - 17th. Hopefully the weather will be favourable dor us.

Website Updated - Countdown begins again - New date of 4th August. deadoaralive.com

Count down begins: - 4 days to go.....

We are 96% off target. Please help us over the £12k line before the start on Thursday. justgiving.com/teams/dead-oar…. Select a member and donate.

6 packs of Bounce Balls all ready for tomorrow's row.

We would like to say a big thank you to all those who supported us. We finished in a respectable 6 hours & 18mins.

As we recover, we would like to personally thank The AHOY Centre, Port of Dover, Dover Sea Sports & Dover Marine Services for their assistance

Congrats to @bandofrudders for their channel row. Be proud of yourselves it's a memory to treasure forever.

A view of the route - Dover - Colbart Nord - Dover.