Upper St. Clair’s Sadie Tomczyk (12.28 seconds) wins gold in the girls 100-meter dash at the Baldwin Invitational.

2x WPIAL champ! 🥇100m 🥇200m 🥉 4x100m relay

𝟐𝟎𝟐𝟓 𝐖𝐏𝐈𝐀𝐋/UPMC Sports Medicine 𝐂𝐥𝐚𝐬𝐬 𝟑𝐀 𝐆𝐢𝐫𝐥𝐬' 𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 - 𝟏𝟎𝟎-𝐌𝐞𝐭𝐞𝐫 𝐃𝐚𝐬𝐡 🥇 Sadie Tomczyk, USC School District - 12.25 🥈 Gabrielle Layne, Plum Athletics - 12.35 🥉 Selma Bajgoric, MtLebanon Sports - 12.50 #WPIAL | 🏃‍♀️🏆

𝟐𝟎𝟐𝟓 𝐖𝐏𝐈𝐀𝐋/UPMC Sports Medicine 𝐂𝐥𝐚𝐬𝐬 𝟑𝐀 𝐆𝐢𝐫𝐥𝐬' 𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 - 𝟐𝟎𝟎-𝐌𝐞𝐭𝐞𝐫 𝐃𝐚𝐬𝐡 🥇 Sadie Tomczyk, Upper St. Clair School District - 25.13 🥈 Gabrielle Layne, Plum Athletics - 25.14 🥉 Melani Schmidt, Norwin Athletics - 25.64 #WPIAL | 🏃‍♀️🏆

Interested in how this applies to sprinting biomechanics? Check out our course StrengthCoachNetwork strengthcoachnetwork.com/biomechanics

South Fayette's Delaney Schumaker & Upper St. Clair's Sadie Tomczyk share Almanac & Observer-Reporter MVP honors for girls track and field

Picture says a thousands words. Want to help reduce the likelihood of hamstring injury for your athletes? How about help your athletes sprint faster to break away from the competition? Here is DC Sports Training taking coaches through our Sprint Biomechanics course.

The basics. 👀 eyes Terry McLaurin

No clue how it has been overlooked. As DC Sports Training has talked about this for YEARS from his work under Dr. Yessis. Jeff covers all the OG research from the Soviets (1970-1980) in our Sprint Biomechanics course. Not only does he dive into foot and ankle stiffness, he

Most speed programs touch on sprint mechanics, but they often remain too general. Others provide drills without showing how to adjust mechanics or how those drills transfer into real sprinting. Many emphasize measuring outputs but don’t explain the mechanical processes behind

“If you don’t think eyes influence movement, then you have a lot to learn about the human body.”  -Michelle Turner stopchasingpain.com/events-scp/eye…

🚨SPRINTember is here🚨 Top speed matters. Mike Tucker’s TeamBuildr 🚐 program will get your MPH up and DC Sports Training sprint biomechanics course is LIVE ⬇️ Click the link below to learn more strengthcoachnetwork.com/Sprint-Biomech… Save $100 this month w/ code SPRINT100 (case sensitive)

FINALLY HERE! Fundamentals of Sprinting: A Complete Biomechanics Course strengthcoachnetwork.com/Sprint-Biomech…

"The history lessons tied in beautifully and has allowed me to teach my athletes better" Words from a coach that took the new Fundamentals of Sprinting | A Complete Biomechanics Course from DC Sports Training For more info on the course: strengthcoachnetwork.com/Sprint-Biomech… Save $100 this

Check out some of my highlights! Coach Nixon T&F/XC USCTF&XC DC Sports Training

You knew an NFL game was a certified banger when this song played as Berman and Jackson broke it down on NFL Primetime

Coach Dan Pfaff's episode of the Cheeky Mid Weeky was released this week and he shed some light on the field of S&C as a whole. His point to industry wide lack of knowledge for our history was spot on. As was his point about coaches needing to understand key movements in

I also can do better about not letting my leg cast out in front. Will keep getting better at this. Shoutout to DC Sports Training for the work on Fundamentals of Sprinting | A Complete Biomechanics Course. Read more about the course here: strengthcoachnetwork.com/Sprint-Biomech… And be sure to

Achilles Tendinopathy going on with your team? Chances are they way the sprint is cause. Listen to Coach Dan Pfaff explain it. Jeff Moyer of DC Sports Training explains this in depth in our Fundamentals of Sprinting | A Complete Biomechanics Course. You will get to see athletes

"Death is undefeated, but I'll take it to three overtimes. That's strength." Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit. More from Jen Lada: