Great hip adductor and abductor work as the athlete loads the elevated leg the returns to normal stance. Also, she could play catch with a medicine ball in the transverse or digital planes to increase loading and… instagram.com/p/B-2HFjggc4K/…

Happy Easter everyone! If you have shock absorbing pads, you need 6 Double-Wides. Strength, and this f#$@&g virus knows no holidays. #dcblocks… instagram.com/p/B-5YQsSgHoS/…

Unique placement for the #dcblocks! You can squat and deadlift without taking the bar outside of the cage, which could be tricky in your garage gym. #usapl #IPF #roguefitness #sorinex #elitefts #perform_better… instagram.com/p/B-7H-gZAR0x/…

#dcblocks as #squatstands, or log stands for #pushpress They are good for #atlasstones as well! instagram.com/p/B-9vJWAAk1X/…

In case you only have a flat bench, use a set of 24 #dcblocks Originals to #benchpress instagram.com/p/B_GJmSGnnak/…

Block #RDLs or #deadlifts are great to increase hamstring and back strength, as well as decrease back pain! #spinalerectors may get sore! but that too shall pass! instagram.com/p/B_IF_fCgIkd/…

A lot going on here! Unilateral balance, force production and absorption, proprioception training, lower body… instagram.com/p/B_P_fkaAuHF/…

Ok, it is indoor #hockeytraining time! #skatersquats are tough! Bend the knee as far as possible while keeping you torso parallel to the ground. 3-6 sets of 4-10… instagram.com/p/B_SU14PH8tJ/…

Make a wrasslin' ring with #dcblocks upside down. The kids gotta release some pent-up energy! #wwe Izzy B. Would age 5 vs. NAMLiam, the Mailman. Style vs steady! instagram.com/p/B_S5XypHhD2/…

Mid thigh power cleans. Might as well develop power in quarantine! 70% and below: 3-6 sets of 3-6 reps 71-85%: 4-6 sets of 2-3 reps . . . #olylifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #usaw instagram.com/p/B_Xwzt7AXEy/…

Mid thigh power cleans are a great exercise to develop power! Might as well come out of quarantine more powerful than you were when you went in! Make sure you get plantar flexion of your ankles to achieve… instagram.com/p/B_XxcMWgbDh/…

I am not sure where to go with this, but it is about suicide. We all know someone close to us who thought it was a solution. In my experience, letters, emails, talking, they thought they were failures and did not see… instagram.com/p/B_Y5efIA1kj/…

Most creative use of DC Blocks for the day. #backextensions! Combats anterior tightness from sitting in #quarantine WAY TOO MUCH!!! . . . #homegym #garagegym #garagegymlife #strength instagram.com/p/B_lF_6oHiiz/…

Do you think this #pistolsquat and pass be appropriate for #teamhandball and #basketballtraining? . . . #sportsperformance #soccertraining #footballtraining #strengthandconditioning #strength #plyometrics instagram.com/p/B_ntZShntwg/…

How to you strengthen your #sumodeadlift lockout? #kennedylift. Great strength work to finish a #deadlift lockout! #jeffersonlift is the same stance position, but lifting from the floor instagram.com/p/B_pxqa0nFXH/…

Booty builder! #bunsofsteel . . . #sportsperformance #soccertraining #footballtraining #strengthandconditioning #strength #plyometrics instagram.com/p/B_0xWAyAUp7/…

#mls needs this guy! instagram.com/p/B_0zHgqAjhQ/…

Getting after it PhaseFit ! Retraining triple extension and addressing the detrained condition after the COVID sedentary phase. . . . #sportsperformance… instagram.com/p/CBQWLVAgsMl/…

For #trainingforgolf, but not exclusiveley, rows with a pause and using straps is great for posterior deltoid, latissimus, abs, and spinal erector strenghthening! Keep you neck… instagram.com/p/CBYv77fgFS9/…

Just posted a photo instagram.com/p/CWbicykveRP/…