The snow makes me want to hustle. I can't explain why. It's the sun of the winter. The brightness of it instills energy throughout my body.

If you think your life is hard.... Start dropping pins in random places on google maps. You will soon realise the conditions others live in. And will no longer take yours for granted. Even these kids find ways to enjoy their surroundings.

Don’t take too much advice from social media. Some of the education is truly great. But remember that people still do/say things for views. This means they actively target the controversy because it sells. To me this invalidates any legitimacy.

The art of being young and healthy is truly amazing. No better time to maximise the best aspects of your mind and body. Recover quicker. More room for failure. More energy. More potential growth. More gains to be made. Unlimited benefits.

Life is what you make it. Wake up everyday feeling grateful. No matter my circumstances. Positive thoughts extend to positive realities. The same goes for the negative however. THINK carefully!

Your youth is the most elite period of your life. Don’t waste it away being a bum.

Don't listen to people who wouldn't say what they do online IN PERSON. Amount of guys I see on X saying some outrageous stuff. That DO NOT have the balls to say it in person. They just sit there at their desk spouting sh*t online🤣 Sad reality. Practice what you preach!

Being a pessimist only makes your life and the people and around you more miserable. Doesn't make sense to me. See life as joy then you will experience it as such.

Instead of buying a course on how to speak to girls. Use the money to invest in yourself. Nice clothes, healthy diet, haircut etc. Develop your own game by ACTUALLY SPEAKING TO WOMEN. No course is going to help you. And yes you will take many L’s in the process.

Buying gifts for others > Buying gifts for yourself. I can’t see it the other way around. Maybe it’s just me but the gift of giving is a force to be reckoned with.

I have NEVER regretted a workout.

70% of my workouts are this photo. Feel amazing for it. 'ohhh gym bro split, chicken and broccoli, pre workout taste good' HAHAHAHAHA Come on now.

No more rest days. Why should I rest if there is always more to do? Chest sore? Pullups, run, shadowboxing, squats. Whole upper body sore? Neck, abs, wrist. Idc what it is I just need to do something.

Learning martial arts has been one of the best things I have ever done for myself. It has taught me about so many other areas of my life. Truly grateful I stepped into the fight gym. Humbling but motivating to say the least.

Take public transport everyday and you’ll see that 90% of people are depressed. I can see it in the eyes alone. Mundane and repetitive days. I hope better for the world man this doesn’t feel right.

Real. Time doesn't care about your excuses. Sad, but motivating truth about the world.

Only weights I use are for shadow boxing. Still feel stronger than ever. Explosive strength improving steadily. Athleticism increasing. Technical work getting better. Student of the game🎯

There’s a BIG difference between trying to look like someone you’re not. And trying to feel like someone you want to be. One manifests into reality. The other makes you a fraud. Don’t get this confused.

Imagine if Fat people consumed the same amount of food as they do. But made it nutritious and protein rich. BEASTS bro. We would be doomed.

The downside to martial arts is the injuries. Right hand demobilized for a few weeks. Time to work on the jab👊🏼 We get it in regardless.