It’s not who you think you are or who you want to be. You are what you do consistently.

Be the biggest fan of the people you care about. Defend them. Keep the hope alive. Make them look good. Catch them when they fall. Be there when they need you. Root for them unconditionally. Help them accomplish their dreams.

happiness has always been about you

If you’re between two actions to take: Choose the one that’s the story you’d prefer to tell for the rest of your life.

A 22-year-old follower recently messaged me asking for career advice. Here are the 5 pieces of advice I shared: 1. Swallow the Frog: This is one of the greatest "hacks" to get ahead early in your career. Observe your boss, figure out what they hate doing, learn to do it, and

Cycling is like matters of love & romance. It is much better to be an amateur than a professional.

Your kids deserve a dad with a high VO2 max.

Mac Allister 🤝 Nunez x.com/walksballs/sta…

We admire wisdom because it cannot be borrowed and it cannot be taught. It must be earned, as the product of experience and honest self-reflection.

Read books because you will never be able to meet and spend uninterrupted time with the thoughts of so many brilliant and unique people.

What I thought being a surgeon was: - operating - saving lives - using exciting tech What I've learned being a surgeon is: - listening more than talking - setting an example - reducing suffering

Sorry to interrupt your scrolling but this is just a friendly reminder that your time on this earth is extremely limited and everyone you love is going to die one day so maybe you should put the fucking phone away and go do something meaningful.

VO2 max & zone 2 cardio Some things you should know: (00:24) Higher cardiorespiratory levels as measured by VO2 max have been consistently linked to reduced risk of mortality and longer lifespan. (00:37) Going from a below-normal VO2 max (for your age group and gender) to a

Christmas is a time when families get together and celebrate. With the brutal war going on in the Middle East, especially the death and destruction in Gaza, this year we get to Christmas with very heavy hearts and we share the pain of those families who are grieving the loss of

Honestly can’t stop thinking about this study. Dancing is *dramatically* more effective than our best attempts at treating depression, pharmaceutical or not. It clearly has *massive* psychological benefits. But how often do you dance? Do you ever do it sober? Did your

“When you're playing a point, it has to be the most important thing in the world. And it is. But when it's behind you, it's behind you.” - Roger Federer

“Better is possible. It does not take genius. It takes diligence. It takes moral clarity. It takes ingenuity. And above all, it takes a willingness to try." - Atul Gawande