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The best sleep tip actually starts after you wake ☀️ Prep for sleep first thing in the morning by getting 15 minutes of sunlight in your eyes, without sunglasses, to support a healthy melatonin cycle and prep your body for better sleep tonight.

High uric acid is linked to weight gain, high blood pressure, insulin resistance, and even cognitive decline. Yet it’s often ignored until there’s a problem. Do you know your uric acid level? It might be one of the most important numbers for your long-term health.

We obsess over the "toxins" in our food. We spend billions on the latest superfoods and green powders. And yet the biggest missed opportunity we have for health is right is all around us: our air. This is why Lichen Air exists. Check us out! #air #health lichenair.com

Processed fats and seed oils fuel inflammation. Healthy fats fuel your brain. Know the difference—your long-term health depends on it.

Vitamin K may help protect your brain as you age. 🟢 K1: leafy greens like kale, spinach, and broccoli 🟠 K2 (MK-4): egg yolks, liver, butter, cheese, and fermented foods Small daily choices can support long-term cognitive health.

You may be overlooking a simple habit that can protect your brain health as you age: Taking a multivitamin. Read why here: l8r.it/DAkM

Stop waiting for a diagnosis before taking steps to protect your brain. The best medicine for neurodegeneration is PREVENTION.

Cholesterol isn’t the most important marker for heart disease risk. Hear @darshanshah_md explain why on The Empowering Neurologist: l8r.it/UQaB

Two habits that could ruin your sleep tonight: 1. Drinking caffeine after 1pm 2. Eating less than 2 hours before going to sleep Your brain does its deepest healing while you sleep—don’t short-circuit it.

Fantastic episode on how air quality impacts your health. Tune into Austin Perlmutter, MD's episode on the Commune podcast with Jeff Krasno here: onecommune.com/blog/podcast-d…

If you’re not tracking uric acid, your metabolic health could be at risk. Keep levels in check by cutting purines and fructose, limiting alcohol (wine is OK), and adding 500mg quercetin + vitamin C for support.

Why is no one talking about vitamin K for brain health? This is one piece that deserves far more attention: drperlmutter.com/vitamin-k-and-…

Some common antidepressants may worsen dementia symptoms. It’s time to rethink how we treat emotional health in individuals with neurodegenerative disease. What alternatives do you wish were talked about more?

Invisible threats like chemicals and pollutants that can disrupt our immune systems and long-term health. @thesmarthuman joins me on The Empowering Neurologist to talk about what we’re up against—and what we can do about it. Listen here: youtu.be/yZJzLoaOzHw

My brain-healthy diet👇 Low-glycemic, nutrient-dense foods, healthy fats (like olive oil and omega-3s), and lots of fiber. I avoid ultra-processed foods and sugar as much as possible. What did I miss?

Check out Austin Perlmutter, MD’s insights into the brain risks hidden in 'healthy' habits. psychologytoday.com/us/blog/the-mo…