Not all exercises are created equally and you need to ensure you make the right choices here to maximise your chances of progress. ow.ly/2tsi50xMer3

Your intensity during exercise is a measure of how much effort you’re putting in compared to the maximum effort. ow.ly/bBG450xZDen

NEW BLOG - How to train for your goals I see a lot of people training, some training hard, others running through the motions. ow.ly/8I1050y6FL7

Having an understanding of what you want to achieve, what you need to do to achieve it and how to apply it is essential if you want to see a positive change. ow.ly/iV3z50ybFlg

Keep the body guessing – or keep it progressing ow.ly/RvGV50ydZjR

When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates. Why do they... ow.ly/AmMI50yscv0

It's been a while! Glad to be back after a exciting whirlwind of events over the past 2 years! Been traveling mad with Marvel Entertainment and @wbpictures projects now complete along with opening a second gym and officially launching the David Kingsbury app. Feels great to be back 💪

Off again ✈️ LA & BUDAPEST - Done. Now to Croatia to focus on the next big thing to come of my other businesses. Sunshine, beach and lots of focus to come! 👊 What inspires you to work harder and keep motivated? #Motivation #filmfitness #inspire #workhardplayhard

BREAKFAST - My favourite meal of the day! 😊 Got to have it protein packed with my daily dose of eggs and sausages. Let's not forget those pancakes because carbs are a man's best friend! What's your favourite breakfast dish❓️Would love some new ideas!! #breakfasttime

The last month, I've started focussing on dropping my body fat again after a long bulk I forget how difficult it is to drop body fat expecially as we age, especially that lower stomach area. What's been your most difficult challenges when achieving your own fitness goals?

One of my favourite things to do to wind down after work is go travel be it abroad or in my home country. Last day working in Croatia, think I'll take a quick break today and check out the city of Split 😊 How are you spending your Sunday? #Sundaymorning #travel

Love a buddy session in the gym! Smashing 50 reps club with this one. 6 exercises, non stop alternating sets until 50 reps are complete. Challenging but certainly fun! 💪😁 What challenges have you faced during your own fitness journeys? #challenges #trainwithme #50reps

Staying motivated with my training buddy here! 50 Reps club. Not easy but certainly fun and who doesn't love a challenge! 👊 What's the biggest challenge you have faced when trying to hit your health & fitness goals? DM me if you're interested to train with me! #trainwithme

Been enjoying the huge benefits of cold exposure and swims the last weeks including increased dopamine, increased testosterone and building the immune system. 💪 Anyone else enjoy an ice bath or similar? #icebath #testosterone #immunity #dopamine

This is what my I do best. All natural. No bullsh** just sheer hard work, determination and WANT! An insult to this man if thought otherwise. Interested to get your own transformation started? ➡️DM me / Comment "Transform me" ➡️Visit DavidKingsbury.co.uk #transformation

Time for my daily dose of Vitamin D. One of the most important essentials to my day. Boosting Testosterone, serotonin, helps to absorb calcium, vitamins K1 + K2 the lot! ☀️☀️☀️ Don't forget your daily intake. Does more than most of us can even imagine! #sunshine #vitaminD

Time to take a little break. Resting and recovering mentally and physically☀️☀️☀️ What have you planned for your weekend? Any suggestions for beach time activities❓️ #beachtime #weekendvibes #onlinetraining #rest

The reality of my weekends and I wouldn't change any of it for the world!! Daddy clothes with my two absolutely amazing wee ones. 😊 Don't forget to take time for those you love most especially when you have the time to. What are you up to this weekend❓️ #DADDYVIBES

Monday motivation... It doesn't happen overnight but it does happen .. If you want it badly enough.. And put in the actual work. As simple as that! 💪 Want to work with me and my team?? Davidkingsbury.co.uk

Thinking... About the next big thing to come of DK Fitness... Lots to DO, lots to BUILD, lots to SHARE and I can't wait! #onlinetraining #personaltrainer #filmfitness #transformation