I had a fun and effective session tonight training Jon and Charlotte at In Touch Studio, Bristol.

Dark chocolate and fitness - Health News - NHS Choices fb.me/1bgmOfZtj

Our Deepest Fear fb.me/1cFSyqs7L

The latest episode of strength coach podcast. fb.me/11HlDnmW9

I recommend Robb Wolf, for great paleo diet information. fb.me/y4S9qNVS

Great motivational clip......... fb.me/1hAvfKZCP

All about coconut oil! I have some of this stuff every day. This is why YOU should also have this great oil. fb.me/LP1Y8uMm

Enjoy the festive season and remember what you do between christmas and the new year does not count as much as... fb.me/11Qz1C0Dj

Looking forward to going to Canada to get married. UFC 131 as part of the experience in Vancouver!!! Brock Lesnar v Junior Dos Santos.