Cape to Cape 2023. Didn’t go as planned unfortunately, l injured myself on stage 2 Josh & Rory done brilliantly completing a considerably more challenging course. Team Howie is in good hands with those two. Thanks to all who donated. See you in London Rooprai Spinal Trust

Cape to Cape 2023. Thank you everyone who donated to our Team Howie / Jamis Dodgers challenge we raised over 1500gbp for The Rooprai Spinal Trust Rooprai Spinal Trust These donations go 100% to help research a cure for paralysis and support physio programmes. See you in London 2024. Dave

1st run for 9 weeks tonight. Getting back after injury and ready for London Marathon 2024. Rooprai Spinal Trust LONDON CALLING.

Interesting listen podcasts.apple.com/au/podcast/the…

Thanks to everyone who has donated so far! I was in the top 15% of fundraisers last month. See what I'm doing and why here justgiving.com/page/david-how… #JustGiving

Erra Banksy!!

Well done to all Rooprai Spinal Trust runners at the London Marathon. A truly inspirational group of people.

I am right in thinking everyone wants to Rejoin the EU aren't I? Like if you do RT if you really do

If you want to end Brexit RT show everyone lets rejoin. Austria Belgium Bulgaria Croatia Cyprus Czech Republic Denmark Estonia Finland France Germany Greece Hungary Ireland Italy Latvia Lithuania Luxembourg Malta Netherlands Poland Portugal Romania Slovakia Slovenia Spain Sweden

Very sad news ClaireLomasMBE# RIP

Rest In Peace my dear friend Cese. 57 years I had the pleasure of you being my best friend.

I'm doing The Great North Run. Any likes, retweets are fabulously appreciated 🙏Fundraising for Multiple Sclerosis Society MS Society UK MS Argyll Snowdrop Centre Ben Eilish McColgan Stuart Cosgrove ROPoem Shift.ms/Ellie theMSguide.com 🧠 Colin McCredie Trishna Bharadia BA(hons), MFPM(hon) justgiving.com/page/barnaby-b…

David Howie is fundraising for The Rooprai Spinal Trust. Check out their JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/david-how…

Two weeks to go until Team Howie are back in the saddle raising funds and awareness for The Rooprai Spinal Trust. Check out their JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/david-how…

Mission Accomplished. Thanks to everyone who contributed and shared.