Rules I Live By - #13: "Wisdom is Your Most Valuable Resource" Ask people about their most valuable resource, and you'll hear a variety of answers: time, money, energy. However, the truest of all resources, often overlooked, is wisdom. Wisdom isn’t just accumulated through the

Rules I Live By - #14: "Men & Women are Different" Let’s delve deeper than the obvious: acknowledging the fundamental differences between men and women isn't just about recognizing them—it’s about actively remembering these differences in our interactions. While it’s easy to ce

Rules I Live By - #15: "There Are a Lot More Grey Areas Than You Think" As I've aged, a humbling realization has dawned on me: the more I learn, the less I find I truly know. This insight springs from recognizing that many of the truths I once considered absolute are far from bl

Rules I Live By - #16: "People Move Toward Pleasure and Away from Pain" At the core of human behavior are two powerful motivators: the pursuit of pleasure and the avoidance of pain. However, when these two forces collide, avoiding pain invariably takes precedence over seeking pl

Rules I Live By - #17: "Quiet Time" It's a staggering scientific insight that we only truly experience about 1% of reality. Even more profound is the realization that we truly know only about 1% of ourselves. The vast majority of our experience—driven by the subconscious mind, w

Rules I Live By - #19: "Knowledge and Accountability" When you gain knowledge, you inherit a responsibility to act on it, and your subconscious mind keeps score. The currency of this dynamic? Energy. Let me illustrate. Take Jim, for instance. He drinks two cans of Coca-Cola dai

Rules I Live By - #19: "Everything Has a Cost" No matter what you're engaged in, there's always an exchange happening, and it typically involves one or more of these three crucial currencies: 1. Currency of Time: It's finite. You'll never have more time today than you do right

Rules I Live By - #20: "Focus" In an era marked as the most distracted in human history, every beep, buzz, and blink vies for a slice of our attention. Yet, when everything garners just a bit of our focus, nothing receives the depth of attention required to achieve greatness.

Rules I Live By - #21: “If you want something new, make space for it” Often, our lives reach a saturation point where there’s simply no room for addition without subtraction. Whether it's acquiring a new skill, fostering a new habit, or even introducing new thoughts and ideas, s

In 1971, the United States transitioned off the gold standard, meaning our currency is no longer backed by a physical commodity but rather the concept of value itself—essentially, it's just numbers on a screen. Since that pivotal year, the money supply has swelled by an average o

The journey of personal development often leads us to unexpected places. In a world obsessed with cold plunges, 2 AM wake-ups, hour-long meditations, and intense workouts, it's easy to get so caught up in discipline that we forget why we started these routines in the first place.

We all have a starting point. For me, it all began in Winnipeg, Canada! This place laid the foundation of my story, and started shaping into the person I am today. 🍁🏡 Every journey has its origin, and remembering where we come from keeps us grounded and grateful as we navigate

While standing in the shadows of the Colosseum recently, I was struck by a powerful insight I once gained from Tony Robbins: as a business owner, you are much like a gladiator. Each day you step into the arena, you face formidable odds. With 98% of businesses failing within the f

A couple of weeks ago, we hosted the inaugural Focus GTS team retreat right here in Miami! It was an incredible experience filled with bonding, fun, and personal development in a vibrant group setting. Check out the highlights from our amazing retreat! #TeamRetreat #FocusGTS #M

"How?" is a shitty question! 🤔💩 Shift your focus to "Who?" because it’s all about becoming. Transform into the person who can achieve what you desire, and watch as you do just that. Mic drop! 🎤✨ #PersonalGrowth #Transformation #SuccessMindset #BecomeMore #davefoxceo #makelif

Life is a relentless challenge. Back in 2009, I started off in NYC making just $500 a month at a non-profit. That was tough. It was tough moving to a job I despised for a mere $40K a year to escape non-profit work. It was tough taking a $5K pay cut to shift into recruiting/sales

Every so often, a profound insight strikes me—a 'download' of sorts—and the latest one really hit hard: "The only reason you don't have something you want in your life is because you haven't made it a priority!" What you choose to prioritize not only reveals what truly matters

Words have power, more than we sometimes realize. 🗣️✨ Recently, my wife and I faced the heartbreaking loss of our beloved dog, France, while we were on vacation. She was a loyal companion for 16 years. As we returned, we agreed not to rush into getting another dog but believed t

Fatherhood has gifted me a precious lens through which to see the world anew—through the eyes of my son 🌟 As adults, we often get weighed down by pressures and responsibilities, but experiencing life alongside your child brings a rejuvenating sense of wonder and simplicity. It

When we simply just do the shit we know we're supposed to be doing life tends to work! Hmm 🤔 #davefoxceo #makelifetap #fitabundantaligned #gettothegym