🚨 Excited to share our latest preprint with Matt Walker, Bill Jagust, Yo-El Ju Xi Chen @xichen.bsky.social, VyomaShah, Jason Dude! We found that tau pathology leads to lonely, non-traveling slow waves that mediate human memory impairment🧠🧵(1/11)👇 biorxiv.org/content/10.110…

On #WordlAlzheimersDay, a lay summary of our latest ⁦Nature Neuroscience⁩ study reporting early brain activity changes related to AD proteinopathy in asymptomatic adults at risk of developing the disease. 👇 neurospeed-bailletlab.org/news/early-bra…

This is why Layne Norton, PhD is one of the few people in the health & fitness world I can actually trust. Great article breakdown on YT👍

Science should belong to scientists, not publishers. That's why we created the ResearchHub Journal: an open-access platform where authors get rapid, constructive feedback through expert open peer reviews—and reviewers are paid for their work. blog.researchhub.foundation/the-researchhu…

Want to speed up your metabolism? Here's what science says about boosting your metabolism. There are numerous evidence-based ways that actually work! But… most of what you've heard is wrong. So, let’s clear up the confusion on what’s bogus, what’s real, and what ‘speeding up

Last year, $9B of the $35B that the National Institutes of Health (NIH) granted for research was used for administrative overhead, what is known as “indirect costs.” Today, NIH lowered the maximum indirect cost rate research institutions can charge the government to 15%, above

🚨We're Hiring Clinical Sleep Specialists🚨 We’re building the most advanced sleep program on the planet. That means hiring the best. At Absolute Rest, we’re engineering high performance through cutting-edge sleep science, precision medicine, and next-gen diagnostics—helping

Sleep deprivation increases desire for high-calorie foods via changes in brain activity. Sleep is the first part of a healthy diet.

Few things are a bigger performance multiplier than sleep. Great opportunity to enhance athletic performance, even for elite athletes. Really interesting data from Ohio State athletes found, among other things: 1. Average sleep time ~7hr/night (most data indicate that should

Sleep optimization for high performers is still massively underdeveloped compared to training and nutrition. Excited to see companies like Absolute Rest tackling it. Absolute Rest

It’s bittersweet just how interconnected physiological systems are. Your health can drastically improve (or worsen) by the smallest behavioral change.

Circadian disruption worsens metabolic risk. Sleep on schedule.

"Poor Sleepers were significantly more likely to report sports injuries than Steady Sleepers, with 68% injury probability." Study utilized 425 recreational (novice & experienced) runners; 57% male/43% female mdpi.com/2076-3417/15/1…

Fitbit was ahead of the game on this one. They’ve had hourly move reminders on their watches for like 10 years. Very cool!