Enjoying the National Practice Conference in DC #NPC2022

Is non consensual pet cuddling abuse? 🤔

via @NYTimes nytimes.com/2022/12/09/wel…

Are Edibles Better for You Than Alcohol? The answer is unclear, but this Wall Street Journal article contains a good comparative analysis. apple.news/APK0xXEqISV-XG…

Let’s Achieve Your Goals in 2023! psychfitnessone.com/achieving-2023…

#NewProfilePic

I watched the Barbie movie on the weekend - and loved it. I was impressed with the deeper psychological theses it covered and decided to write a blog post about it. #barbie #therapy psychfitnessone.com/why-barbie-and…

CBT-I beats medication for improving sleep @NYTimes nytimes.com/2023/08/28/wel…

The neuroscience research on willpower makes clear that your Anterior Mid-Cingulate Cortex (aMCC) is a key hub for leaning into undesired effort. Your aMCC it is activated by engaging in behaviors that you don’t want to do. Your aMCC/willpower can grow throughout the

The surprising benefits of taking a month off of drinking psychfitnessone.com/the-surprising…

I just wrote my first journal entry using the new iPhone/iOS Journal app and wow! It’s fantastic. Very user friendly and easy to use. The benefits of journaling include: - Reducing stress and anxiety - Increased insight in your thoughts and feelings - Tracking your successes

It’s a simple message that bears repeating: Even moderate amounts of exercise can help ward off #depression. Learn more about the connection between physical activity and mental health: at.apa.org/3ji

A great article by the Wall Street Journal on building and maintaining friendships in adulthood - which is a challenge for high achievers with busy schedules. apple.news/AMWv1ucdJSWiBE…

My model 3 enjoying a nature bath 🌳 🛀 Tesla Elon Musk

Well done to my nephew Gabe on getting a baseball scholarship to UF! Hard work, passion, patience and perseverance always pay off. I’m proud of you, G!

Inspired by my own recovery, I really enjoyed writing this blog post on how ti mentally cope with an Achilles rupture or other sports injuries. Check it out psychfitnessone.com/how-to-mentall… #achilles #achillesrupture #sportsinjury

Well said. Amazing work, Noah Lyles, OLY and congratulations on your incredible achievement!

Nice work Gabe. Your mental game was on point 👌🏼

Witnessing some incredible mental fortitude as Carlos Alcaraz defends 3 match points in the Roland-Garros final. He exemplifies a mentally tough player not letting his nerves or fear get in the way 💪

🌟 Help your teen turn setbacks into growth! My new blog explores how a growth mindset builds grit & success for teens & athletes. Read tips to unlock their potential: psychfitnessone.com/unlocking-your… #sportspsychology #GrowthMindset #mindsetmastery