Nerves got to me and I under preformed also the first time throwing the huge indoor shot. There’s no time to make excuses see yall in the outdoor season. I’ll be over 40 and I make that a promise. (38’9)

Focused on focused on form this week. I could tell my orbit is not as consistent as it needs to be especially with March rolling up fast. I’ll be ready by then hopefully with a PR to prove it but until then we’re still in the lab. National Throws Paris Vaughan Southern Arkansas University TFXC

Guess you can say we’re back.first meet 3/7 see yall then National Throws Southern Arkansas University TFXC Coach Shelby🏃🏼‍♀️ Paris Vaughan WVU Tech Track/Cross Country Drew Loukota The Throwing Factory Throwers Universe CCU Track and XC Arkansas Tech Cross Country/Track & Field☀️ OBU Track & Field/XC Ouachita Cross Country and Track & Field Harding_Track UAPB_XC/Track Berea College Track & Field | Cross Country ThrowsFactory

After a great talk with Coach Guymon I am blessed to have received an athletic scholarship from Ouachita Baptist University! Ouachita Baptist University Ouachita Athletics Ouachita Cross Country and Track & Field

Blessed to have received an roster spot at Lawrence University! Lawrence XC/Track

Ready for a big spring season! Ouachita Cross Country and Track & Field Southern Arkansas University TFXC Berea College Track & Field | Cross Country National Throws OBU Track & Field/XC Harding_Track Ottawa XC/TF SWCC XC/Track & Field WVU Tech Track/Cross Country Lawrence XC/Track Throwers Universe The Throwing Factory #uncommited #throws #discus #shotput #trackandfield #trackrecruit

Decided to throw around the shot a little yesterday ended up getting 45’ a couple times then a few good disc throws very proud of myself for sure. First meet is scheduled for 3/28. National Throws Ouachita Cross Country and Track & Field Ottawa XC/TF Derek Frese Southern Arkansas University TFXC OBU Track & Field/XC

Moved some weight today! 510 trap bar deadlift 405 box squat 265 power clean(new pr and broke the schools 181 and 198 all time record) 185lbs body weight. Ashdone Bailey Coach B.O. Hud Jackson Earl Gill OBU Football Harry Passante Coach McCann

Usually don’t post twice in a week but I think this is definitely twice in one week worthy. 3 throws in hit a new practice PR !going for 50 by the end of spring break, if the weather is in favor. National Throws OBU Track & Field/XC Ouachita Cross Country and Track & Field Southern Arkansas University TFXC #shotput #track #throws

Started hammer today definitely a lot of work to do but it feels great and i’m happy with it for having just started. Help would be much appreciated! National Throws

Great first meet yesterday! New Shot PR of 44’7 on my last throw qualifying me for state! On the discus side didn’t have my best performance fouling a 147 ft throw and ending with a 138’07’.75 also qualifying me for state and setting a meet record! I’ll have 150 National Throws

🥈147’9 PR went the exact same distance my 1st and 3rd throw which is good considering the 20+mph gusts that was killing everybody’s throws. First throw got caught before it went over 150 and also had a warm up over 155. I see a big improvement next week. National Throws

I have joined Torch College Recruiting !!

Showed up big today! National Throws

Looking much better! National Throws

Ready to work! Mulerider Athletics Southern Arkansas University TFXC

Won the Region 16 AAU meet last wednesday in the discus. Were jr olympics bound! also was a new PR 152’2 🥇 competition was tough but i always love a challenge. National Throws Mulerider Athletics Southern Arkansas University TFXC

Not looking too bad for the first college disc session. National Throws Southern Arkansas University TFXC

2kg 46m hand measured. National Throws

How about some hammer? National Throws