Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ

@danrunsmn

I am an avid runner, cyclist, Triathlete and fitness lover. looking to meet like minded people to share the journey.

ID: 929887354399199232

linkhttps://strava.app.link/mJAakWkvgKb calendar_today13-11-2017 01:43:16

1,1K Tweet

636 Followers

293 Following

Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Ever have a day you run way more than you were planning to just because it was sunny out?? No, just me ok!! It was another nice but windy day to enjoy during a long lunch and after work. Plus I saw some cool ice on the path!!

Ever have a day you run way more than you were planning to just because it was sunny out?? No, just me ok!! It was another nice but windy day to enjoy during a long lunch and after work. Plus I saw some cool ice on the path!!
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Had to fight 50mph gusts of wind to get these last 3 miles in for February. I thought I set myself up for a easy recovery run day, but I was wrong. It was tough, but two months in 2025 with both 200+ miles.

Had to fight 50mph gusts of wind to get these last 3 miles in for February. I thought I set myself up for a easy recovery run day, but I was wrong. It was tough, but two months in 2025 with both 200+ miles.
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Man did I get use to those mild temperatures for the last week. It dropped back into the 20s and felt like I was freezing today. But I managed a easy 4 miles to start March off plus saw the local deer herd too.

Man did I get use to those mild temperatures for the last week. It dropped back into the 20s and felt like I was freezing today. But I managed a easy 4 miles to start March off plus saw the local deer herd too.
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Another Monday of work while watching a sick kiddo. So far I have been skating past getting sick but knocking on πŸͺ΅. Got out for a nice 5 mile run this nice and mild weather evening, even found some new art in the tunnel that wasn’t a wiener πŸ˜‚

Another Monday of work while watching a sick kiddo. So far I have been skating past getting sick but knocking on πŸͺ΅. Got out for a nice 5 mile run this nice and mild weather evening, even found some new art in the tunnel that wasn’t a wiener πŸ˜‚
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Woke up to a blizzard and ended the day with a snow covered run in blue skies and snow. Was good 5 mile run, however a spot of black ice did take me down as the sun was setting. Lucked out with only a blow to the ego and nothing else.

Woke up to a blizzard and ended the day with a snow covered run in blue skies and snow. Was good 5 mile run, however a spot of black ice did take me down as the sun was setting. Lucked out with only a blow to the ego and nothing else.
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Great day to end a week of blah, nothing bad but nothing really good. I got 10 miles in under bright sunshine and mild temperatures that’s melting the snow quickly. Too bad my watch decided not to count steps on my runs.

Great day to end a week of blah, nothing bad but nothing really good. I got 10 miles in under bright sunshine and mild temperatures that’s melting the snow quickly. Too bad my watch decided not to count steps on my runs.
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Sunshine and Blue Sky kind of day to splash in the slush and puddles of melting snow on this Saturday afternoon. My shoes might have gotten completely drenched on my 7 mile run, but was completely worth it!!

Sunshine and Blue Sky kind of day to splash in the slush and puddles of melting snow on this Saturday afternoon. My shoes might have gotten completely drenched on my 7 mile run, but was completely worth it!!
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

The weather was definitely the highlight of the day!! Mid 60s and sunny definitely help my mood do a complete 180 and loved it all during the 5 mile run today.

The weather was definitely the highlight of the day!! Mid 60s and sunny definitely help my mood do a complete 180 and loved it all during the 5 mile run today.
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Another great spring day gave me the opportunity to enjoy two runs at lunch and after work. Got a total of 8 miles and even waded in the water to give my legs a bit of an ice bath. It felt great!!!

Another great spring day gave me the opportunity to enjoy two runs at lunch and after work. Got a total of 8 miles and even waded in the water to give my legs a bit of an ice bath. It felt great!!!
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

A windy but nice day for some good mileage today. Got a total of 11 miles today fighting the wind head on for those final two. Legs are officially jello after that.

A windy but nice day for some good mileage today. Got a total of 11 miles today fighting the wind head on for those final two. Legs are officially jello after that.
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Going from a run in sun and 70s to a run in clouds in the 30s with a 7 degree windchill in 24 hours is definitely spring in MN. But I fought the wind and rain and got 5 miles in the books.

Going from a run in sun and 70s to a run in clouds in the 30s with a 7 degree windchill in 24 hours is definitely spring in MN. But I fought the wind and rain and got 5 miles in the books.
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

On paper with the temps in the mid 70s and light wind seems like it would be a perfect day, but that sun sucking up all the rain made it feel like I was running in a sauna. I was absolutely shot after this 8 mile run!!! 😩

On paper with the temps in the mid 70s and light wind seems like it would be a perfect day, but that sun sucking up all the rain made it feel like I was running in a sauna. I was absolutely shot after this 8 mile run!!! 😩
Dan πŸƒπŸΌβ€β™‚οΈπŸš΄πŸŠ (@danrunsmn) 's Twitter Profile Photo

Starting the week off and also ending a fantastic month of running off with an easygoing 5 mile run. Got the spins about half way through but shook it off and finished it off after a short break.

Starting the week off and also ending a fantastic month of running off with an easygoing 5 mile run. Got the spins about half way through but shook it off and finished it off after a short break.