The Canberra Raiders are excited to support the Giving Machines, a heart-warming Christmas initiative that brings the spirit of giving to life in a unique and impactful way. Details: bit.ly/4f8LNu0 #WeAreRaiders

This year Santa got OZEMPIC

Building a habit isn’t a 21-day sprint—it’s a 60-150 day marathon. 🏃‍♂️💪 Start small: ☕ 10 squats before your morning coffee. 🐕 6 lunges before walking the dog. Progress > Perfection. Your future self will thank you! 🙌 #HealthyHabits

Want better sleep? 💤 Keep your room & mattress at 18-20°C! 🌡️ Too warm = tossing & turning. Too cold = hard to relax. Pro tip: Use breathable bedding & a fan or open window. Wake up refreshed! #SleepTips

"Did you know magnesium can help with fatigue, brain fog, and inflammation in #LongCOVID? 🧠💪 Boost energy, calm nerves, and support recovery with this essential mineral! 🌿✨"

🔥 Starting HRT in perimenopause is a game-changer! 🌸 Oestrogen reduces inflammation, easing joint pain and stiffness. 💪 Don’t wait—your health matters! 💬 Let’s talk about the benefits of HRT for a stronger, healthier you. 🌟 #WomensHealth 🌿

Don’t get distracted by fancy exercise class names – it’s just marketing 🎯. The real results come from mastering the basics: strength 💪, cardio 🏃‍♂️, and balance 🧘‍♀️. Stick to what works! #FitnessBasics

Strength training + balance exercises = stronger bones 🦴💪 Keep your bone density in check and stay active! #HealthyAging

"I may have many titles, but the greatest of all is Dad. 👨‍👧‍👦❤️ It's about bedtime stories, Sunday pancakes, endless games, and being their guide, comfort, and biggest fan. It's not about being perfect—just being present. 💪✨ #Fatherhood"

"When facing chronic pain, it can feel like you're stuck. 😔 But it's all about taking the next step, no matter how small. 👣 Every bit of progress matters, and we’re here to help you make the right moves. 💪✨ #WellnessJourney"

Fatty liver disease is a silent threat—often ignored, rarely emphasised by GPs. It's serious: think liver scarring, cirrhosis, and failure. Cut out refined sugar, seed oils, processed grains & HFCS. Take control of your health today! 🛡️💪 #HealthMatters

Aging isn’t a straight line—it’s a wild ride 🎢 with big shifts at 40 & 60! Changes in how we process caffeine ☕, fats 🥑, & fight illness 🛡️ could help predict or prevent age-related issues. Knowledge is power! 💡 #HealthyAging

Integrating treadmill exercise into neuropathic pain management offers hope! 🏃‍♂️ It reduces neuroinflammation 🔥, regulates key neurotransmitters ⚙️, and balances brain-derived factors 🌟, improving symptoms and quality of life. Let’s move toward relief! #Wellness

Strength isn't just for the gym—it's for life! 💪 Start young, stay strong, and age better. Maximize your strengthspan for health, independence, and a longer, vibrant life. #StrengthForLife

GLP-1: A gut hormone that not only regulates appetite 🍽️ & blood sugar 💉 but also fights brain inflammation 🧠🔥. Could this be the key to tackling Alzheimer’s & Parkinson’s? Exciting research ahead! #HealthInnovation

"Exercise can treat depression as effectively as meds or therapy and may lower suicide attempts. 💪🧠 Tailored, supervised workouts + addressing barriers like fatigue = better mental health. Safe, effective, life-changing. #Health"

😜😜😜⬇️⬇️

Post Exertional Malaise This is what you can Do youtu.be/Kt-6pRfa-oc?si… via YouTube

Metformin for low back pain: Study protocol for a randomised, double-b... sciencedirect.com/science/articl…

JJ and I after 30+ years. Good to see each other again 🥳😀