Struggling with hard 🧈butter? Grate it straight from the fridge for easy spreading on toast or mixing into recipes! No more waiting - just smooth, buttery goodness in seconds. #EnjoyDairy #ButterHack

Cheers to cheese! 💪From Fluffy Cottage Cheese Pancakes in the morning to a Spicy Tuna Ricotta-stuffed Sweet Potato for lunch, and ending the day with a Cheesy Spinach & Beef-stuffed Eggplant - you’re covered from sunrise to supper, that’s 3-A-Day. #EnjoyDairy #3ADAY

This Freedom Day, let’s celebrate the journey, the progress, and the power of 🤝unity. A day to reflect on how far we’ve come and look forward to all the possibilities ahead. #EnjoyDairy #FreedomDay

Recognise a dance🕺 move you know here? Because we’re struggling to keep up with his GO! #EnjoyDairy #InternationalDanceDay

From building strong bones 🦴 to boosting your gut health, dairy brings the moo-d and the nutrients. Packed with Calcium, Protein, and good bacteria - it’s udderly essential. Have some and then some more, milk it for all it’s worth! #DairyGivesYouGo #LegenDairy

I feel a maas-terpiece coming on? Packed with gut-friendly microbes calcium🦴, and protein - Maas isn’t just a taste of Mzansi tradition, it’s a gut-loving, bone-boosting delight. Sip or snack and keep the culture alive (literally)! #DairyGivesYouGo #MaasBeAmasi

Got a brrrr-illiant Winter ❄️🐄dairy inspired recipe? Share it with us & you could WIN big in our Winter giveaway. From creamy soups to cheesy bakes - if it’s warm, comforting & packed with dairy, we wanna see it! Comment & tag a friend to join & WIN too. #DairyGivesYouGo

This Mother’s Day, 👩👩🏽👩🏿let’s raise a glass of milk to the real MVPs. The givers of life, love and all things delicious, you’re udderly amazing! Happy Mother’s Day! #DairyGivesYouGo #MothersDay

Did you know it’s #EatWhatYouWantDay… What are you planning to munch on? #DairyGivesYouGo

Turn up the heat & cheese this Winter 🥶- our Cheesy Spinach & Cauliflower Dip bit.ly/4keECUe is the real star of movie night. Creamy, dreamy, & loaded with goodness, it’s comfort food you didn’t know you needed. #DairyGivesYouGo #CheesySpinachAndCauliflower

Yoghurt isn’t just a tasty snack - it’s a powerhouse 💪🧬of nutrition. Packed with protein, calcium, good bacteria & B vitamins, it supports strong bones, gut health & energy. Add it to smoothies, dips or breakfast bowls & feel the goodness daily. #DairyGivesYouGo #Yoghurt

This could be fun or scary… Scroll down the call register and call the last family member from 2 years ago. It’s #InternationalDayofFamilies, and we encourage you to reach out. #DairyGivesYouGo

Need a lil zoom zoom energy for the day ahead? Grab a quick On The Go Latte ☕ full of dairy fuel to help you blast through the day. It’s the ideal recipe bit.ly/4kjG5bN for the morning grind… Get it? #DairyGivesYouGo #Coffee

Ever wonder why dairy feels like a hug from inside? From creamy lattes to cheesy bakes - what’s your ultimate dairy comfort? #DairyGivesYouGo #DairyComfort

Milk 🥛🐮does more than just build strong bones. It’s a natural source of protein, minerals and key vitamins - giving your body the boost it needs for energy, muscle repair, and a healthy immune system. One glass a day keeps the slump away! #DairyGivesYouGo #Milk

Get something warm 🌡️and hearty lined up, full of a double dose of dairy in our Cheesy Baked Potatoes 🥔recipe bit.ly/3H6F88z - grated gouda cheese and cream cheese supply the vitamins, minerals, and proper stuffing to settle any hunger. #DairyGivesYouGo #BakedPotatoes

Winter is coming, or more like it’s here! A friend asked for a Warm-Winter 🧥🥶Dairy recipe to keep them comfy and warm. We’ve got a few over here dairygivesyougo.co.za that you could use, but our friend needs more. #DairyGivesYouGo #WinterRecipes

Enjoy a 3-A-DAY diet for balance🧘and bliss: Breakfast: Double-cream plain yoghurt & berry parfait with honey. Snack: Cottage cheese on wholegrain crackers. Dinner: Cauliflower mash with milk & grilled salmon. #DairyGivesYouGo #3ADAY

Pro-tip: Make a big batch of overnight oats 🥣using milk or yoghurt, layer in fruit, nuts, & a sprinkle of cinnamon. Grab & go in the morning = creamy, gut-friendly goodness that keeps you full & smiling till lunch. Here’s the recipe bit.ly/4ki3oTU. #DairyGivesYouGo

Between creamy yoghurts to cheesy smiles 🧀☺️and that first sip of a frothy latte, dairy isn’t just food - it’s comfort, and a hug in every bite or sip. Packed with goodness, it fuels your day, strengthens your body, and makes every moment a little moo-velous. #DairyGivesYouGo