And yet another study shows that carbs make no difference in workout performance

He was on 7 meds for type 2 diabetes, high blood pressure, psoriasis, and psoriatic arthritis. Glimepiride Metformin Pioglitazone Losartan Verapamil Methotrexate Humira In 16 weeks: ✅ Off all meds ✅ Lost 30 lbs ✅ Normal BP & blood sugar ✅ Clear skin ✅ No joint pain Not

Wow! Improved kidney function on keto diet as well as significant weight loss We found just the same in our practice. Thomas WELL DONE 👏👏👏

Way back in the 1960s, Dr. Blake Donaldson was using an all-meat diet to reverse obesity, heart disease, and arthritis. Imagine if he'd been the one allowed to write the dietary guidelines.

How did we get in this situation? h/t Dr. Vipul aggarwal

Did you know that I published a paper demonstrating that low-carb can REVERSE type 2 diabetes? In the paper patients with an a1c of ~12 reduced to ~6 WHILE stopping medications. Diabetes reversal is possible, tell your doctors & give them this paper: frontiersin.org/articles/10.33…

So often we forget insulin as a cause of hypertension. LOOK this lady cut the carbs and has BEST EVER BP even off medication! We published on this here pubmed.ncbi.nlm.nih.gov/31357547/ #deprescribing One approach solved at least three problems-PROPERLY!

Seed Oil Labeling Will Be Mandatory in Louisiana Restaurants Starting January 1, 2028, restaurants and food service establishments in Louisiana must post a visible disclaimer if they use or cook with seed oils: “Some menu items may contain or be prepared using seed oils.”

If you served this exact meal in 1920, it would’ve been called a power breakfast. By 1985, it’d be labeled a heart attack on a plate. Now in 2025, we’re just realizing we were lied to for 50+ years.

Type 2 diabetes should be called carbohydrate toxicity disease (CTD) 🔥 Ken D Berry MD

If you want to lose weight to help out with arthritic pain, go low carb! Studies show that despite losing weight on both diets low carb was far superior for reducing joint pain!

New study found that ketogenesis can actually reprogram the liver and reduce inflammation in people with fatty liver disease, reversing metabolic dysfunction without using drugs.👏

Insulin resistance predicts heart disease at nearly 10x the rate of an increased LDL 🤔 Ponder on that for a bit

Obesity appears to be driven more by what we eat rather than how much we eat. academic.oup.com/ajcn/article/1…

The Bible mentions beef 133 times Lamb 98 times. Fish 70 times. Raw milk 48 times. Vegetables only 10 times. He was crystal clear about the food hierarchy.

A ketogenic diet, independent of calories, independent of fat oxidation repairs fatty liver This new study adds to the growing body of literature that shows the power of ketogenic diets jci.org/articles/view/…

Store-bought mayo is usually made with low-quality oils and hexane-extracted fats that your body can't easily get rid of. What’s your go-to alternative for a cleaner spread?

Many of my low carb patients also add in time restricted eating to improve their diabetic control and it works! also helps weight loss. Most eat just twice a day. Here we publish an important review paper on this frontiersin.org/journals/nutri… With Bracia Rodzeń and Ken D Berry MD Credit

Just to let you know the baby formula industry spent millions to lobby against paid maternity leave and then fed your children high fructose corn syrup and soybean oil

Neurosurgery chair, considered among the greatest in the field, gave Andrew Huberman a staggering statistic: at least half of the information in medical school textbooks is known to be inaccurate. The impact on human health? “Incalculable.” This isn't a dismissal of