Damn we had some good music tho. #90sbabies

Strange times.

Seriously though. What. Are. We. Doing?

I would just like to point out that "somehow" = my exceptional observational skills.

This week on twitter a female deputy PM is shown being physically intimidated, a female journalist is reportedly fired for going grey and a female prime minister is ridiculed for dancing at a private event. Somedays this is exhausting.

In research on physical impacts of trauma, chronic sedentarism appears in the background of most studies. Trauma can lead to exercise avoidance/aversion, as the body's response of physical stress is the same as psychological stress. This creates a major access barrier.

Being emotionally resilient doesn’t mean you aren’t impacted by life or that you never have “bad” days. It means you can feel a wide range of emotions and return to a stable baseline. HERE’S HOW TO BECOME MORE EMOTIONALLY RESILIENT 🧵:

Understanding your attachment style can be critical in self-development. Here is one explanation 👇

Someone needs to hear this: you don’t need to have empathy for an abusive parent.

Consider yourself a 'fixer'? Read this:

This is a big one! And if you don't already follow.. make sure you do! 👇

Pastor Joel Osteen pays himself an annual salary of $54,000,000 from his church profits. He had a custom garage built with 20 car stalls for each of his custom vehicles. His favorite is a Ferrari 458 Italia that cost $270,000. He lives in a 70,000 sq ft mansion. In the New

I love this guy.. 😂

#Ableg 🔥 🧵 Alberta is on fire. Alberta had one of the BEST wildfire programs in the world until 2019. Despite MULTIPLE warnings, the United Conservative Party of Alberta cut TENS of MILLIONS from firefighting programs. We’re now seeing the consequences Let’s review 6 MAJOR UCP wildfire cuts!

This is an excellent debate with @Jordan4MLA Barry Morishita and Naomi Rankin. (And @shmitzysays & Jeremy Appel do a better job moderating than the “official” debate between Rachel Notley and the leader of the #UCP.) Worth a listen! 👂👇

Why ‘urgency culture’ in the workplace is failing everyone dlvr.it/StMRBD

This is how we spend dinner breaks around here.. 'Scott' from Medicine Hat ftw! 🙌🤣😍

This includes our little local loved newspaper too.. the Medicine Hat News