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Shunpeita Yamashita up to 100 MPH Textbook example of what control the center of mass looks like in the delivery. Want an elite upper half? Control your pelvis and stay stacked. - Praise Thorsen

I have officially entered the transfer portal from UMaine with 1 yr of eligibility left. 6’3”| 215lbs. RHP FB: 92-94 SNK: 91-93 T94 SL: 80-83 CH: 83-86 3.5 GPA Phone: (401)603-8507 Email: [email protected] Connected Performance Mason Feole Cody Ortega FLATGROUND Pitching

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The compound pendulum effect is a model we can look to in order to understand and illustrate the concept and interaction of energy transfer and angular motion. - Ben Baggett

College guys starting to get into town this week and already getting off to a hot start. 90+ yards on a half kneeling throw with a 7 oz ball 100 yards on a 10 toes Gonna be a fun Summer I have a couple more spots open for in person training. If you are local to Myrtle

The second step I go through when trying to make changes will depend on who exactly I’m working with— but showing them video in a simplified way can be a very important tool. Language is extremely important and is one of the most powerful tools we have as human beings.

Another CXN Athlete dominating this Spring, Scott Borgmann's stats from 2024 to 2025 speak for themselves 2024: 0-2 6.75 ERA 13.5 H/9 29.1 innings 19ks 2025: 8-2 3.31 ERA 9.8 H/9 51.5 IP 50 Ks - Praise Thorsen

Cam went from 77 to 88 (prd a couple weeks after video was filmed) over a 2 year time period. The commitment to the process is all it takes to make the progress Cam has made over this time. Long term development>shortcuts - Praise Thorsen

I will be entering the transfer portal with 1 year of eligibility due to our Head Coach resigning. 6’4|215 lbs 3 years at Norfolk State University 93 Career Innings|111 Career Strike Outs Currently playing for Green Bay Rockers Praise Thorsen Josh Merrill FLATGROUND Pitching

A lot of guys struggle with step-backs— not because the drill is inherently bad, but because they butcher the setup. They get stiff, unathletic, and disconnect themselves before they even move. Step-backs force you to create velocity without linear momentum. No forward move to

Individual constraints. Seeing the athlete as a whole and understanding if the athlete has the capability to actually do what you want them to do. - Praise Thorsen

Are you actually a supinator or are you having to compensate just to throw strikes? Your 85 MPH 57% spin efficiency FB is a sign to fix your throw, not build an arsenal off of it. - Praise Thorsen

Most of the “plane of rotation” talk completely misses the point. Pitching covers in 3 dimensions—yet people keep reducing it to flat lines and static snapshots. Looking at the arm from behind and calling it “in plane” because the humerus and forearm align? That’s ignoring an

Don’t forget about the environment when using the constraint led approach. It often is overlooked, but it is equally as important as individual and task constraints. Everything from music playing to the weather can impact skill acquisition. - Praise Thorsen

You can’t self organize around a road block. ⁠ ⁠ If you want to understand throwing mechanics, you’ve got to understand the body they’re built upon. - Ben Baggett

Don’t blindly go into your return to throw. Objective feedback with the radar gun is the best thing you can do for your career post injury. 25 throws at 120 feet can look a lot different in intensity if you ask 10 guys going through the same TJ rehab. - Praise Thorsen

Dylan Coleman’s Return to 100 MPH Dylan Coleman recently came up to RI after being released by the Orioles about a couple weeks ago. Dylan was struggling with his command as well as throwing in game FBs as low as 93. Previously 97–100 in 2022, he showed a drop in velocity and

D1 transfer from the University of Portland 2 years of eligibility Over my last 9 innings: 15 K’s , 2 ER, 4 H, 2 BB, .129 BAA 2-seam 88-90 T92 - 2300rpm Curveball 78-81 - 2500rpm Slider 83-86 - 2400rpm Changeup 82-85 - 1700rpm FLATGROUND Pitching Studs Baseball

🚨Transfer Portal🚨 2 Year of Eligibility Graduate Transfer RHP looking for D1 opportunities FB: 90-95 Slider: 80-83 Splitter:83-85 6’6 250 Had TJ in April 2024 and was recovering in 2025 which is why most of season was missed but cleared now. 319-321-0923