POSTURE, VALUES, SLEEP, DIGESTION & MELANIN RESULTS Annie Aldag “Before - Nov, 2018. I was doing Breakdancing, yoga and CrossFit. Poor circadian rhythm, digestion and skin tone. Would burn easily. Was often anxious. Got injured doing CrossFit in early 2018 (stabbing pain down

The FP Intro Program @funcpatterns #functionalpatterns

Summer 2023 Functional Patterns Minnesota practitioner camping trip to Afton State Park: a collective effort to get some regenerative time out in nature #functionalpatterns #fpminnesota #nature

@funcpatterns Outstanding how figures keep falling back to thinking that you can solve problems in isolation. “Here’s the next magic pill.” To think that if most adults took a pill, it will automatically make people healthier is completely erroneous. Health is a term often

@funcpatterns The FP First 4 is important for achieving results. Focusing on this allows you to move athletically and pain-free while slowing down the degeneration of your body over time. By aligning training with what our environment naturally drives us to do, we tap into the

@funcpatterns For the longest time I took the approach that I shouldn’t impose my positions on reality but rather let reality impose its positions on me. This is what drove me down the path of focusing on solving problems instead of orienting myself around rhetoric and

My new @funcpatterns article “Adapting to Thrive: Tools and Perspectives for an Adaptive Mindset” is out now.

After observing a similar habit among highly creative people (Einstein, Mozart, da Vinci, etc), the neuroscientist Dr. Nancy Andreasen designed a brain-imaging study to understand the neural basis of this habit. Essentially, these creative people all carved out time each day

@projectfunctionpodcast Exogenous Anabolic Agents (EAAs) are being heavily used by all kinds of people nowadays. Fitness influencers, podcasters, average joes wanting to stay in shape after 40, executives etc. The reason why these substances have become so popular is because

PAIN FREE RUNNING GAINS Before: June 30, 2018 22 years old 170 lbs, 15% body fat 12.7 mph max speed Hip instability Restricted arm and leg range of motion After: March 25, 2023 26 years old 160 lbs, 10% body fat 17.8 mph max speed Improved hip stability Improved knee flexion

LISTEN UP ... to Chloe sharing valuable insight about her experience training @funcpatterns for this past year. She provides another great example of someone who came to fpminnesota seeking to address her physical pains and who is now reaping the rewards of improved mental

MYOPIA IMPROVED… Corrected vision and myopia improvements by frida paris.douglass 🤓. Since this video was produced, she officially passed the DMV’s eye test and no longer is required to wear corrective lenses while driving 🚘. Frida has worn corrective lenses since

I’m glad I never did this exercise during my traditional weightlifting years ago. #functionalpatterns

How deep does dehydration go? How does @funcpatterns facilitate hydration on body tissues? Listen until the end to find out from FP founder naudiaguilar fpminnesota projectfunctionpodcast #functionalpatterns #explore #explorepage #fpisthestandard #leveragingmotion

Check out my recent @funcpatterns article #functionalpatterns

Check out my recent @funcpatterns article #functionalpatterns

By far the most mentally and physically demanding course by @funcpatterns. Thank you @Naudi_aguilar for the individual help and to continuing to educate on how to reach optimal health through mechanotransduction. Naudiaguilar: HBS4 was quite the ride. Really looking forward

Last week I had a once in a lifetime experience to be educated by Naudiaguilar the founder of @funcpatterns and work with some of the best gym owners and FP Practitioners in the world. It was an honor to learn the basics of boxing from FP Tricia the head coach, HBS4 FP

Pain and posture improvements with Jen 100% Virtual training I trained Jen over 6 virtual 1 hour sessions between September and October 2023. Jen started the @funcpatterns 10 week online course in August 2023 and completed it months later. She has since completed the FP

Amazing work to my client Jen. @functionalpatterns • Jen started doing our the 10 Week Online Program in August 2023. Then she began training with Nick Gaasvig in September, doing 6 virtual sessions between September and October 2023. Jen has since completed the Functional