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Awesome bumping into Amby Burfoot this morning!!

The Bank of Time is a lie!

Took a little longer than anticipated to post, but here's Episode one of Running for Coverage. Hope you enjoy it. podcasters.spotify.com/pod/show/cole-…

I taught on this tragedy for over a decade. May the spirit of those lost continue to inspire us all to dream big.

I remember trying to explain to my father why I wanted to run my first hundred. We got interrupted 20 times in 5 minutes by my kids' squabbles. He got it. This weekend, twenty years later, my youngest is my crew chief for Keys 100.

Jacksonville is an even better place to live this morning!

Take a listen to this week's Rise and Run Podcast to hear how I ran my plan to destruction at the Keys 100 last weekend. riseandrunpodcast.com

Finally caught up on Crack a Brew with AJW. (Was busy running last weekend .) Excellent episode focused on Hardrock Hundred. Highly recommend! sites.libsyn.com/456963/dale-ga…

Ah, yes, every coach loves the old "I changed your schedule to suit my needs or desires and didn't get the results I wanted, so your schedule doesn't work" gem.

Exactly how I imagined it!

A handful of towns and cities like Chamonix, France; Olympic Valley, California; and Leadville, Colorado; are synonymous with trail running and capture imaginations. The atmosphere in Silverton, Colorado, is warming up for the 2023 Hardrock 100. #HR100: irunfar.com/the-calm-befor…

I feel like Canada needs to stay out of Florida's lane.

Chris Twiggs & Brett Sublett | Hardrock 2023 youtube.com/live/7Rb3OXh3Q… via YouTube

❗Auction Time❗ For the past 8 months you've all been begging for me to auction off a packet of our world famous Borsch. So you know what? Ask and you shall receive 🙏 Highest bidder gets it, you have 48 hours ⏳ Place your bids in the comment section 👇 RT/BOOST 100% 👉 ZSU🇺🇦

We are inviting you to join us for a one of a kind event - Run for Ukraine on September 23, 2023. You have many options to choose from a Live 5K or Virtual Run! Register here today! bit.ly/3Yr9HdQ

Ukraine - planes, trains, and taxis dianatwiggs.com/f/ukraine---pl…

Missing you guys!

Congratulations to Ash Walsh for getting the job done in Leadville and to Andy Jones-Wilkins for not slowing her down too much.

Is it better to run more between walk breaks or walk less during walk breaks? Both or neither is the right answer: quora.com/I-am-training-…

Very excited to launch the new Hardtalk Podcast on behalf of Hardrock Hundred! Check it out at buzzsprout.com/2245745