YES Welsh Rowing Cardiff/agecroft 4x and a red arrows fly past to celebrate

Lovely day at Llandaff😎

Dark clouds are rolling in☁️☁️

Squad goals

First mixed 8 race😄 well done! #llandaffregatta15

Muffins for the squad☔️☔️ #llandaffregatta15

Some great performances today especially by some of the younger members of CSRCracing Welsh Rowing

Very proud of im3 8+ ladies CSRCracing for another stonking win today. Love 2 K8Rowe in recovering from subsequent injury #potfirstdielater

Winners✌️

Welsh Rowing looking good Llandaff Rowing Club wim3 4+ and CSRCracing wim3 8+ both winning two points each this weekend 😎

Guess what I got 😁😳😄

Thank you Sport and Health Swansea very humbled by the award. But I couldn't have done it without a fantastic club around me - sarah

Huge congratulations to John Prosser who is announced as part of the #InvictusGames2016 team for indoor rowing x.com/knowlesy91/sta…

Congratulations to Victoria Thornley on your #erch2016 place Wales Sport bbcwalessport x.com/gbrowingteam/s…

Here at #EPprideawards with Dr B 🐝 looking forward to an exciting evening thank you from all at table 33

Lovely day in Nottingham for JIRR - Sam racing J14 1x heat at 10:20

Good luck everyone racing for WAGS and Wales from CSRC

Off Sam goes

Olympic champ duo praise Welsh coach walesonline.co.uk/sport/other-sp… telegraph.co.uk/olympics/2016/… Welsh Rowing Monmouth Rowing Club

How coach inspired rowing duo to Olympic glory dailypost.co.uk/news/how-angle… Also in today's South Wales Argus/Monmouth Free Press Welsh Rowing