The final version of my 'Darker may be better' sugar infographic. Thanks so very much for your feedback I hope you agree this is an improvement!. A higher quality version will soon be available on the Public Health Collaboration website here:phcuk.org/sugar/

"If you do want to keep your weight within a healthy range, I don’t recommend #calorie counting. The numbers ignore the complexity of our #metabolism and the individual and variable response we each have at every meal." Prof Tim Spector Tim Spector MD (Prof) dailymail.co.uk/health/article…

‘Alarming’ rise in type 2 diabetes among UK under-40s | Diabetes | The Guardian. Think U R at risk? Change your life #lowcarb # Keto #intermittentfasting ⁦Diet Doctor⁩ ⁦Dr David Unwin⁩ ⁦Public Health Collaboration⁩ theguardian.com/society/2022/n…

Spot on Elie. It’s a Titanic problem. T2-Diabetes is like an iceberg. Only a fraction of the problem is visible above the water line. Lurking below the waves, out of sight (coz we rarely look) is the real problem - insulin resistance.

This guide to health looks fab.

Just Norwood Surgery alone saves the NHS an incredible £68,000pa on diabetes meds. A quick google reveals 6,495 surgeries x £68,000 = £441,660,000 per annum savings. Eye watering savings led by Dr David Unwin et al.

Just look at these results 🤩 #hope #T2D

So what suddenly happened I wonder? Did our genes suddenly make us fat?

Proper nutrition is not complicated. Humans did it perfectly well for millennia without a single nutritionist. Then, we tried to outsmart nature and decided that Frosted Mini Wheats, Honey Nut Cheerios and Lucky Charms are healthier than beef, eggs, cheese and butter. 🤦🏻‍♂️

What shall I get mother for her social day? How about Type-2 Diabetes. It’s so cheap!

The Freshwell Low Carb Programme has gone digital! We have QISMET accreditation so that every patient in England with T2 diabetes, regardless of their postcode can gain access to low carb education! And GPs will gain QOF points for their referral. It’s a Win Win-spread the word!

I wonder if using bolded small sized type in a nutrition info box is a form of technical compliance. I find it almost unreadable. Here is BrewDog low-alcohol Punk IPA. If this deliberate it’s a bit sneaky.

1. Meat and eggs don’t cause any diseases. 2. Skipping breakfast is an underrated fitness hack. 3. “Breakfast is the most important meal of the day” is pure rubb!sh. 4. Fat in a fatty liver does not come from fat in the diet. It's made by the liver from the sugar you eat

Stacey—I have to tell you that I was a patient in your DPP (diabetes prevention program) as a prediabetic. I was following the plan (including oatmeal for breakfast—even when I was not hungry in the AM, I was told “don’t skip the most important meal…” and to eat 5-6 times a day

What are all the other GPs in the country waiting for?? If you have Type 2 diabetes, ASK your doctor why they aren't offering low carb support!

10 Foods to Avoid When You Have Type 2 Diabetes or Prediabetes: bit.ly/3WgGt29

Wahay! I got a review on Amazon for my new book. 100% ⭐️⭐️⭐️⭐️⭐️ so far.

Someone nominated me to reform the US Dietary Guidelines for Americans. I have dedicated the last 10y of my life to this issue, and it would be an enormous honor to serve. To vote, go here: discourse.nomineesforthepeople.com/t/nina-teichol… (I am trying to get info filled on in this page and also moved to

I have waited and waited for this to happen Millions of innocent people round the world end up with fatty liver and type two diabetes not understanding how they accidentally ate their way into poor health !

Unstoppable #Fettke truths! Thank you Sandy for paying attention and summarising. 😉