30/09/14 TRF Stellies wp.me/p3UDkL-YF

Whats all the fuss with Mobility?Here is why its an essential bit.ly/1pCfdWs All Mobility products for less: xitestore.com

Lift heavy & keep those weights in place! Steel Spring Collars are now only R35 a pair. Check it out: bit.ly/1vtrsFp #XFSpringSale

01/10/2014 TRF Stellies wp.me/p3UDkL-YK

New Month=New goals-'Get In Shape For Summer'-top tips, advice&real-life stories.Comin Soon! @CrossfitProtea Fran Van Der Merwe Barry Oberholzer

A Les Mills session happening at Irene! What champs... Xite Fitness Studios @lesmillsgrit #LiveXited

02/10/14 TRF Stellies wp.me/p3UDkL-YM

06/10/14 Stellies wp.me/p3UDkL-YY

CF WOD 07/10/2014 (TECHNOPARK) wp.me/p2KK0Z-B2

07/10/14 Stellies wp.me/p3UDkL-Z8

09/19/14 Stellies wp.me/p3UDkL-Zl

13/10/14 Stellies wp.me/p3UDkL-Zt

20/10/14 Stellies wp.me/p3UDkL-ZN

22/10/14 Stellies (come support our UWS team) wp.me/p3UDkL-ZX

23/10/14 Stellies wp.me/p3UDkL-ZZ

29/10/14 Stellies wp.me/p3UDkL-101

This Saturday @CrossfitProtea we unleash our Warriors & take on the ultimate Warrior session!Book ur spot #liftXited

Xite Fitness @CrossfitProtea Barry Oberholzer John McGrath Xite Fitness Studios @Tammy_FitFaith Willem vd Merwe Lloyd Smith #TakeAKnee