The hardest thing about being alone so much is that the only voice I hear is the one inside me......

Our reader photo of the day is this great image of Norwich at night, taken by Shaun Molloy. For the chance to have your images chosen, go to iwitness24.co.uk.

HAPPY RELEASE DAY to @wearepetneeds! Their brilliant debut 'Fractured Party Music' is out today. Mixed and mastered by Frank Turner. You can stream or purchase from here: orcd.co/petneedsfpm

Just finished watching @wearepetneeds live stream. Epic show , can't wait to see them live properly. Please come to Norwich when you're allowed to tour again

I always felt as if I was part of something even when I was on my own. Now I just feel alone.

If you're not listening to Grace Petrie new album do yourself a favour & go grab a copy. It's absolutely wonderful so many sublime tracks on one amazing album. ❤

Ever feel as if your future is behind you?

For anyone in the UK, If you text ‘SHOUT’ to 85258 when you are in a dark place or suicidal, a trained crisis volunteer will text you back. This is great If you find talking on the phone challenging. It’s completely free 24/7. Please RT you never know who might need this support

LEFTY CHRISTMAS returns to London this Saturday. A festive extravaganza of music, comedy and spoken word from: Guise SOFT LAD @abcelya @iampriyahall Molly naylor …all wrapped up with a set from me and @BenMossFolk and decorated with a DeborahFrances-White bow! 🎅🏻

I ASK EVERYONE WHO SEES THIS TWEET TO PLEASE RT IT. Tomorrow nurses strike. They will be put through hell by the media, politicians and the establishment. Ahead of the action please share this tweet if you back the nurses and find it sickening that they are being vilified.

Some days you miss them more..... #neverforget

Not generally a fan of celebs bleating on, but this is absolutely spot on. #youreworthit 👏👏👏👏👏

Self care and self-respect are vital

New album from Lottery Winners #AnxietyReplacementTherapy is out today. Available on cd and #HmvExclusive vinyl. #NewMusicFriday

Got to watch Molly naylor perform Stop Trying To Be Fantastic last night. Absolutely Brilliant! Thought provoking, funny & a little emotional.

Utterly brilliant mental health video - please watch all the way through. Stunningly thought provoking, and moving.

Hi @thornaby_fc is it correct that there will no longer be a women and girls team as part of Thornaby?

This is so sad. Where do the girls go now @thornaby_fc

It has come to my attention that in Norway “up and not crying” is a fairly common response to “how are you” and I demand the rest of us adopt this immediately

accidentally spent all my life making sure everyone around me feels comfortable, only to realize i never felt comfortable the whole time