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900 grams of Beef shank 900 grams Oxtail 900 grams Pork trotters Choose the hocks first 450 grams of Cha Lua or Beef Pork 450 grams of boiled pork blood, cut into bite-sized pieces 10 crushed lemongrass plants 2 large Onions, cut in half 45 grams Salt 30 grams of Sugar 30 grams

Every day, take at least a moment to think about the positive things in your life and express gratitude for them. Focus on the present: Learn to live in the present and enjoy each day's moments instead of worrying about the past or fearing the future.