Former Michigan standout, CFL champion Craig Roh dead at 33 trib.al/TSoyyxg

Craig’s Celebration of Life will be held on March 16th in Phoenix, Arizona. Please wear your Sunday best! A big thank you to those that have donated to our GoFundMe (link in bio), it means the world to our family as we grieve this monumental loss. 💔

Craig Roh youtu.be/EfPtRqklD4Q?si… So Blessed for the time we had with Coach Roh on our podcast . He fought thru sickness that day like the Warrior he is . 🇺🇸 Totem Pole Nation and Troy Taylor 🏈🙏 have you and all the family in our thoughts and prayers 🙏🏻🙏🏻🙏🏻🙏🏻

Continuing to send healing prayers and comfort to the Roh family during this tough time Craig Roh Blue By 90

Craig’s Celebration of Life will be live-streamed tomorrow, March 16th at 11:00AM PST. Click the link below. ♥️ subsplash.com/camelbackbible…

🔥Getting held? Use the scissor technique to deliver precision strikes to your opponents forearms. To execute this technique hook your hands, strike the forearms and finish with a rip. Love watching AD and Demarcus Watt share their knowledge! FYI you can follow me Craig Roh

🔥D-Linemen who maniacally pursue the ball make game changing plays. FYI you can follow Craig Roh for daily D-Line tips #passrush #passrusher #passrushaddics #dline #dlinedrills #dlineman #dlinepride #dlinemen #defensiveend #defensivetackle #dlinetraining #defensiveline

🔥The stab is one of the most versatile moves a pass rusher can add to their repertoire. It can easily transform into an edge, power or counter move simply by feeling the position of your opponent. If your opponent sits inside…convert to an edge rush. If he sits

🔥Improving your skills is tough without a workout buddy. To help here are 5 block destruction drills you can execute completely on your own. FYI you can follow me Craig Roh for daily D-Line content & tips #passrush #passrusher #passrushaddics #dline #dlinedrills #dlineman

🔥Unpopular opinion… D-Linemen should never do max squats. As impressive as it is to squat 800 pounds, this type of weight lifting more than not leads to injury and develops stiffness. Why? Because 95% of linemen don’t have the flexibility to do execute proper squat

This is Chelsea, Craig’s late-wife. Looking for skilled coaches that have the time to contribute to D-Line University‼️ Email [email protected] if interested. Also, have physical copies of the Pass Rush & Block Destruction Bible in the works in textbook format - stay tuned. 👏

🔥Controlled aggression is the key to elite D-Line play. First become a monster then... ...learn how to constructively utilize your aggression to overcome the schemes of your opponent. #passrush #dline

🔥Pass rush is a game of deception. The goal is to make your opponent think you’re doing one thing when you’re actually doing the opposite. Here’s a move that demonstrates this concept perfectly. #passrush #passrusher #dline #defense

🙏 Happy Heavenly Birthday to Craig Roh! 🗓️ On this date in 1991.... Craig Robert Roh was born. Roh attended Chaparral High School in Scottsdale, Arizona before committing to the University of Michigan. 〽️🏈 2009 - 2012

🔥Never make the excuse that you can’t make plays because you’re getting held. Instead aggressively shed to get your opponent off of you. Here’s a drill to improve this skill. And yes I know they’re DBs, but still a great drill for DL! #passrush #passrusher #dline

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Your D-Line can use only one pass rush move for the entire season. Which one do you choose? (You can choose one that’s not in the above video) FYI you can follow me Craig Roh for D-Line tips

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Craig Roh Most important body part of a D lineman? His eyes. Get off is king