Craig Brockie (@craigbrockie) 's Twitter Profile
Craig Brockie

@craigbrockie

I spent 3 decades and 7 figures researching health so you don't have to | Best-selling author & ULTIMATE brand founder | Follow to look & feel 10 years younger

ID: 110741164

linkhttp://tapthe.link/freebies calendar_today02-02-2010 16:22:38

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Craig Brockie (@craigbrockie) 's Twitter Profile Photo
Craig Brockie
@craigbrockie

7 months ago

2/ Myth: You Should Drink 8 Glasses of Water Daily Truth: Hydration needs differ for everyone. Trust your thirst and the water content in foods over rigid rules. I also recommend taking electrolytes if you are drinking enough but still feel thirsty.