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Pass the toast, but skip the jam. To wrestle the 'sweet tooth' under control don't have sweets early in the day.

Eating sweets in the morning gives you a taste for sweets that stays with you later in the day.

Snacking is good for you! It's an effective way to control appetite. But snack responsibly!

Don't diet! (If diets worked we wouldn't say that, but for most of us they don't.) Instead, change some of your eating habits.

Replace your eating habits -----> with better eating habits. The way to change a habit is to replace it with a new one.

Want advice on how to manage problem eating? Tweet here for an answer.

If you follow the C Plan, you can still enjoy a tweet treat (sorry) - sweet treat. Especially if it's home made. Home cooking is good for us

Marathoners have to watch what they eat. In fact they are probably more vigilant than the rest of us!

We are much more likely to eat candy after eating that first piece. This is the 'eat-one phenomenon'. Make it work for you!

Eating is habitual behavior. Don't think 'diet' - think about managing your food habits!

If you have a diet problem, you have 'diet gremlins'. Change your habits to avoid the foods that sabotage good eating.

Artificially sweetened 'diet' soft drinks give us an artificial taste for sweets. Avoid these and other problem concoctions.