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"When it comes to molding your midsection, it takes more than standard crunches..." ow.ly/85RB50uon6Z #coreworkout #abexercises

"A hero is someone who has given his or her life to something bigger than oneself." -Joseph Campbell #MemorialDay

OpenTable has released its 2019 list of 100 best restaurants for a "big night out." See the restaurants from #NorthernVA and #WashingtonDC. ow.ly/BA0p50uqEny

Deli meats have been notoriously criticized for having additives and being unhealthy. That’s not the case with all meat from the deli — as long as you know what to look for. ow.ly/LedA50usyHS

Loving the results, could you review Core Motivation on Facebook? ow.ly/AB0V30ana0j #Loudoun #NorthernVA

#WeightLossTips - The sheer volume of food you consume has one of the greatest effects on your weight—for better or worse—but don’t be so quick to discount the overall nutritional makeup of your meals in favor of calorie counting alone. (via ow.ly/8Sjb30opa1c)

#WeightLossTips - Portion control is your secret weapon when it comes to losing weight, so if you’re not measuring out portions exactly, you’re cheating yourself out of real results. (via ow.ly/8Sjb30opa1c)

Exercise and movement may be the best medicine for back pain. ow.ly/aRjc50uuhSh #healthtips #backpain

To celebrate your day, restaurant chains across America are offering a diverse selection of birthday freebies. ow.ly/V7S150uzhMB

Diagonal plate rotations are a good change up to the routine! youtu.be/LTFoKDD89Yw #NorthernVa #skypepersonaltrainer

Have you tried the #kettlebell figure 8? youtu.be/FqaRwAeLvA4 #NorthernVa #skypepersonaltrainer

#WeightLossTips - Take it easy on the salt. Regardless of what you may think, chances are you’re probably taking in way more salt than you need. Too much salt can cause your body to retain water and consequently lead to bloating. (via ow.ly/8Sjb30opa1c)

#Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. ow.ly/Z6zx50uzjR4 #fitnesstips

As hard as it may seem to believe, #FathersDay is almost here, which means it’s time to figure out as many ways as possible to spoil dad on his special day. ow.ly/wonE50uCUIc

Loving the results, could you review Core Motivation on Facebook? ow.ly/AB0V30ana0j #Loudoun #NorthernVA

These little powerhouses add nutrients and tons of healthy fats to your diet. ow.ly/eFSP50uCUEa #healthtips #healthysnacks

If you're trying to build strength, look no further than the humble-yet-mighty kettlebell. ow.ly/2gb150uCUGN #kettlebellworkouts #fitnesstips

Wishing all you wonderful Dads a happy #FathersDay!

Bored of the same old grilled chicken and eggs? Here are other high protein food options! eatthis.com/best-ever-prot…

You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Here are some tips to get the best sleep ever! ow.ly/hMiL30j9Mk7 #HealthTips