PDP | It's testing night for members of our Programme tonight from 8pm at @CrossFitBedford. Get involved! ow.ly/8kOt30gf31D

Ooooooo Wattbike #SaturdayWorkout #JellyLegs @CrossFitBedford #17KM

First squash match of the year. Good luck boys!

If you haven’t nominated your local sporting hero already there is still time #BedfordSportsAwards2017 #getnominating Bedford Borough Council

Please RT ...In the Bedford area and want to improve your rugby performance?! #strengthmadesimple

Thanks @CrossFitBedford, ava & wills loved their session this evening .. it took all my nerve to not join in #crossfitkids 🏋️‍♀️😍

Big thanks to @CrossFitBedford for your help with our 2nd training block. Visit coreperformance.co.uk if you want to train at a great facility for all your athletic development needs. Can’t wait for our 3rd training block to start next week!

Saints Rugby Academy @CrossFitBedford Tom is really seeing the difference from these great sessions and really enjoys them!!

Are you an S&C Coach looking for your next role? Do you fancy joining one of the most exciting rugby teams in the UK? Have you got experience working with elite level sport athletes? If the answer is yes, then you could be the person for us! bedfordrugby.co.uk/content/work-b… #COYB

#COYB loving a training session with Head Coach Kierran today. #CrossFit #Bedford

There may not be a game this weekend but the lads were still working hard at @CrossFitBedford today. Thanks to everyone for having us along! #COYB

Bedford Blues @CrossFitBedford They got to work hard as they have a lot of pies to eat on Friday night @ Nos’ Nosh two pies for three pies event in aid of Toops' Testimonial FECCers

Bedford Blues Rugby Vacancies Strength & Conditioning Vacancies Science for Sport Call me Keir Strength Performance Network @CrossFitBedford Performance Herts Sport Careers-Rugby @sportcareersuk Jobs Bedford Hi Bedford Blues, I possess none of the qualifications/experience required. However, I do possess a sense of humour. I can give 'bants' and take it. Any chance I might make it through the paper sift? P.S. I loves Mikey Rayer I do's 😍

TaffViking Rugby Vacancies Strength & Conditioning Vacancies Science for Sport Call me Keir Strength Performance Network @CrossFitBedford Performance Herts Sport Careers-Rugby @sportcareersuk Jobs Bedford Don - if we were looking for a driver of the Banter Bus then we'd be outside banging on your door! Unfortunately, we have to be rather strict on the qualifications/experience side of things on this one. Sorry... #EveryoneLovesATrier #COYB

Bedford Blues Rugby Vacancies Strength & Conditioning Vacancies Science for Sport Call me Keir Strength Performance Network @CrossFitBedford Performance Herts Sport Careers-Rugby @sportcareersuk Jobs Bedford Fair enough, quick response too. If you could keep my details on file for when the Banter Bus role becomes available, I'd appreciate it. Got some drinking games lined up for a 'Mikey Rayer' (all dayer). Regards.

David Capel ex England fast bowler visited the Prep School today to run a fast bowling clinic. Great experience for our boys.

A big thanks to Nos Thomas from the Committee of the Paul Tupai 'Toops' Testimonial for a fantastic event on Friday night in the Scrum Hall. Hopefully raised a good amount for two fantastic charities in The Sick Children's Trust and FACES #welldonenos #sendinthetoops

Daisy Media I had 5 layers on when I started @CrossFitBedford this evening - I usually NEVER wear sleeves!! ❄️❄️

5th Avenue Bedford @CrossFitBedford Go you with @CrossFitBedford! I did a couple of “show up and give it a go” classes and always struggled to move the following day! #bedshour