Drysdale Q'd 8 Pax F3GeneralAssembly up parking deck ramps (2 venues) w/ merks, WWII's & squats @ every level across downtown. F3 Raleigh

20 Pax celebrated Peach Pit's 7-year F3 anniversary Q F3 Late Night on a beautiful morning. Tour of the neighborhood w/ station stops for squats x20, LBC's x15, merks x10 and the dreaded burpees x5. COT: re-dedication....no more jelly buns & 1/4 lbs-ers for PP. F3 Raleigh

Good morning view from App State Mania southern command for this weekend. #1-0

20 years ago. #NeverForget

You hit us like a hurricane 🎵 The fellas hung out with Luke Combs 🎤 before his show in Raleigh!

What a sight to behold at Kidd Brewer Stadium!

It's time to hand out this week's 'Inside College Football' Game Ball. Randy Cross honors App State Football's Nate Noel for his amazing ground game performance against Marshall.

14 Pax F3 Late Night for a misty morning Corn 🌽 Row Q. DORA & AMRAP partner pain stations finishing with Mary at home base. Great work! F3 Raleigh

23 Pax "MJ" for Turkish Bath's F3 Late Night Q: Cooleemee mile Native Peoples run; 11s merkins/burpees; sprints on OLL athletics field; stretching stop worked in. Kotter: Lance Armstrong...welcome back. 🙏 for brother Unitard & family. F3 Raleigh

Had a great time up in the mountains at the App State Football v South Alabama yesterday. Thank you Justin Watts and Andrew Blaylock for the invite. Great Win!

I’ve got a damn good wife and my car is paid for. What else does a man really need?

The Mountaineers lead the way with 9️⃣ first-team selections on the All-#SunBeltFB teams! 🔗 bit.ly/3Ejl3FO #GoApp

#SunBeltFB Defensive Player of the Year: D'Marco Jackson 🦅 🏆 🔗 bit.ly/3Ejl3FO #GoApp

My nephew, Graycen... G-MAN..., basking in victory after winning the provincial championship in British Columbia league...Congrats Titans!

Champions and future Mountaineers @SantanaHopper44 and @vrothagr8 after battling in North Carolina's 2A state championship game. Hopper made multiple stops behind the line for the champions, and Roberts ran for 240 yards and five touchdowns.

Leaving the game last night after a dominating win over one of the new york teams...rangers. Go Canes!!!

Whalers night! Go Canes!

11 Pax F3 Late Night led by Nomad in a blast of a beatdown. Greenway mosey to partner 300/200/100 merks, LBC's, squats; 7s on Dunhill ending with Mary. F3 Raleigh Safe & happy 4th brothers!

F3 Late Night Brothers we need a Q for LateNight tomorrow. Chirp in if you can step up. F3 Raleigh

❄️❄️ WELCOME TO KIDD BREWER STADIUM, LET’S PLAY SOME FOOTBALL❄️❄️