The leadership torch F3Helix has officially been passed! Thank you Summer Catch for an incredible year and a privilege to have your continued leadership! Thank you Pelini for accepting the shovel 🇺🇸 and determination to be the best version of you! #shovelpass #FreedToLead

One of the best is on the Q tomorrow. Come out for a good time with coffee to follow @ Karma! 0420 - Smurph 0445 - Pre 🏃 0515 - BEATDOWN! 0615 -☕️

Wrapped the week F3 The Combine with my guys of F3Omaha. Thanks for continuing to home me accountable. Keep pushing on.

Thank you TJ Butler - F3 Stripes for a great morning. Mumble Chatter was at an all-time high!

PAX - big guy on the Q for tomorrow. Did you know HEMI played in the NFL? Surely it will be quite the F3 The Combine Come out and get better. 0420 - Smurph 0445 - Pre 🏃 0515 - BEATDOWN! 0615 -☕️Q source - LANGUAGE (F2)

Great morning last Friday with HEMI at F3 The Combine!

F3Omaha Time flies when you are having fun. So, slow down and enjoy the moments. Join me for 6 years tomorrow F3 The Combine. We’ll put in some work and hopefully all share some knowledge. Pre: 4:45am Thang: 5:15am Coffee: 6:10ish am

OH YEAH! Thank you Bambi for coming out! Join Bambi and Misty for a pre-run shake out at 4:45! As always coffee after at Karma!

F3Omaha 9 HIM cake out to F3 The Combine this morning for a little wall and coupon work!! Leadership comes in many ways and styles; keep working and growing to find yours! Thank You gentlemen for an Amazing morning and Thank you Misty!

PAX - PINK EYE is on the Q tomorrow! Recently moved to Omaha from St. Louis about to show us what is up! F3 The Combine Come out and get better. 0420 - Smurph 0445 - Pre 🏃 0515 - BEATDOWN! 0615 -☕️Q source

9 HIM joined for a fun workout F3 The Combine Thank you Pink Eye for leading the workout and Q-Source! Next up - Romper Room!

Thank you to these Hammers F3Omaha for joining me, Mr. Rodgers, at yesterday’s Smurph Convergence F3TheCanopy & F3 The Combine! I’m so lucky that I am able to surround myself with such high impact men! Hope you are enjoying Phoenix, Edger!

Thanks for coming out Romp! F3 Romper Room Great workout but even better coffee chatter. Next up: Reflux.

Let's do it! See you PAX in the morning!

Reflux! Thanks for coming out, abs are still hurting! Next week: VQ ALERT!

!!!!VQ ALERT!!!! F3 The Combine tomorrow morning for our boy Shingular (a Single Shingle), not to confuse anyone with "Shingles". Going to be a great morning to support a new leader within F3. 420 Smurph with Canopy PAX 445 Pre🏃‍♂️ 515 Beatdown 615 ☕️ & Q-source | KING (Q1.2)

Let's do this!!! Come on out for a good time!

Thanks for coming out Duffman! My quads are burning! Next up: THE PLAGUE