Loads of new people wanting to start jiu jitsu, all asking “are you back to normal yet?” Let me answer with one of the best songs ever “dream on”. #combatbase #aerosmith instagram.com/p/CFwNmBfpE5B/…

That is one good looking fight card @ianmongoosejonesaolcom Mark Spencer @jamesdoylecoach @ Combat Base Bjj instagram.com/p/CF4u2YZpiZl/…

Just posted a video @ Combat Base Bjj instagram.com/p/CGaEzlYJQ-V/…

Just posted a video @ Combat Base Bjj instagram.com/p/CGcO3Xup0bs/…

Just posted a video @ Combat Base Bjj instagram.com/p/CGfK6r9J0Hf/…

Time to break out some good old rock n roll instagram.com/p/CGmYbM6JVTd/…

High quality photo from 18 years ago at Fighting Chance Academy back when you had to put a black cloak over your head to take a photo. #combatbase instagram.com/p/CG0NJG-pZyL/…

Just posted a photo instagram.com/p/CG7y8RNJJp1/…

Post war photo (circa 2006) of @chrishaueterart liberating Eden Camp, former Second World War prisoner of war camp. @ Eden Camp Modern History Theme Museum instagram.com/p/CHiLWpUJurT/…

The wisdom of @chrishaueter96 from many moons ago “do you want to be on your back, no? Are you being held down, no? Well, get up” @ Combat Base Bjj instagram.com/p/CH8GhoXJ6gx/…

Just posted a photo @ Combat Base Bjj instagram.com/p/CILxM3aJX_P/…

Couple of people asked what I was working on yesterday. Well it started as a deep clean and is now into full renovation. Great fun owning a gym. #combatbasehq @ Combat Base Bjj instagram.com/p/CINqLh_JhoB/…

Having a few technical problems getting my book to lay out properly when uploaded but have a little patience it should be ready next week. #combatbase @ Combat Base Bjj instagram.com/p/CIxqD5oJ5mG/…

My book is finally uploaded and available from Kindle store, don’t know how to post a link so go find it yourself #combatbase @ Combat Base Bjj instagram.com/p/CJEiObKJ7JK/…

21 years ago today, our baby was born #combatbase @ Combat Base Bjj instagram.com/p/CKKYCrspKVk/…

Just posted a photo @ Combat Base Bjj instagram.com/p/CKi9W62JiMw/…

Just posted a photo @ Combat Base Bjj instagram.com/p/CRgTFtsJj2a/…

Great day out in Yorkshire’s answer to the Bahamas spreading the gospel of fundamental jiu jitsu; posture, pressure, angle, loading and the forgotten art of breaking balance. #combatbase #smoothflo #scarborough instagram.com/p/CaXCxCwDYs8/…

Just posted a photo @ Combat Base Seminars instagram.com/p/CaXE5aZjPZV/…

Thanks to @ry4n_hunter for resurrecting my favourite T-shirt, best T-shirt ever. Great work from tango para olvidar as always #combatbase @ Combat Base Bjj instagram.com/p/CgT5rS7jvcm/…