High schoolers in weights class.

A lot of people don't want to hear this but..... If you want to learn to be a really good coach, find a group of 12-13 year olds and coach them.

Always immaculate vibes from dawnstaley ‼️ (via South Carolina Women's Basketball)

One of the challenges of coaching is to redefine "fun." Fun in sport is not feeling comfortable. Fun is going to a great opponent's home arena, quieting the crowd, and leaving victorious because of preparation, discipline, and execution. Congratulations Nebraska Volleyball.

I don’t understand where commitment to athletics turned into not being able to take a break or have family time. Trust me, your athletes need the break, physically and mentally. Teaching kids to pick sports over family? Sorry but no.

I currently have the privilege to teach my PE classes and coach in that gym!

Playing multiple sports at the middle school level builds athleticism. Kids need to play more sports.

I can only speak for myself, but I would be more than happy to pay more for gas if it caused havoc for Putin. I'd ride a bike for months if it made a difference.

Every HS has started their summer program. Players you got to remember: What your doing isn’t special, It’s how you do it that makes it special. Can you bring it every day? Consistency vs Intensity is key!

"How do you program without percentages?" This is one of the most common questions I get No-percentages is actually how I program for most teams now Since so many ask, I made a free how-to guide RT this and comment "send" and I'll DM it to you Must be following so I can DM

“We’re not a bunch of powerlifters, we’re not Olympic lifters or bodybuilders…we’re athletes.” - Buddy Morris As coach Michael Boyle would say, train to be lions not elephants/rhinos

DISCIPLINE IS A WAY OF LIFE This entire clip from Coach Saban is pure gold. Discipline is everything. Every player should watch this clip understanding how they do drills in practice, how they warm up, or do anything is a mentality. It can't be turned on or off.

High school freshman and sophs . Playing JV to get maximum reps is not punishment or disrespectful . You are the future of the program and you need to develop!!!

Athletes I want to remind you that no matter what level you are at you are influencing someone & others do watch & pay attention. Therefore walk in integrity & be mindful of your actions, words & behaviors. Someone you may not know is watching & looking up to you.

Kobe Bryant is one of the greatest athletes of all time. In 2016, we got to see why. Bryant gave a speech at an awards show. He used the moment to address all athletes. “We’re not on this stage just because of talent or ability,” Bryant said. “We’re up here because of 4 am.

The most expensive sports for kids: 1. Ice Hockey 2. Skiing 3. Field Hockey The least expensive sport (yet one of the most beneficial for developing long-term athleticism)? Track & Field

Mark your calendars for our first zoom roundtable of the 2023/24 school year. Tyler Byrd of Think Shrink Performance Coaching will be joining us to discuss the mental side of performance training.

JUST IN: The ongoing geomagnetic storm has been upgraded to level 5 out of 5, or "extreme," making it the first G5-level storm since 2003. Scientists are warning of potential disruptions to communications over the weekend. GPS, spacecraft and satellite navigation may also be

What do I notice about these professional athletes training? 1) The exercise selection is insanely simple. 2) Their intent in their training is insanely high. Not everyone can be a professional athlete. But everyone can relatively train like one. Keep it simple but train

The beach volleyball court at this year’s Olympics sits right below the Eiffel Tower 🔥