Cody Spence (@cody_spence1) 's Twitter Profile
Cody Spence

@cody_spence1

Varsity Wide Receivers and Pole Vault Coach at Colleyville Heritage Highschool! UMHB Alumni! Faith, Family, Football.

ID: 2808840764

calendar_today14-09-2014 06:00:45

12,12K Tweet

954 Followers

2,2K Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Baseball players… NOT strength training all summer during tournament/showcase season is the WORST thing to do Not a scare tactic, just reality You will: - Increase injury risk - Adversely impact velocity or power - Get slower - Start next off-season as a shell of yourself