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You won’t believe what 10 minutes a day can do to your body in just 4 weeks. - No gym. - No gear. - No excuses. Just this simple routine—backed by results most people overlook. Are you in? 👇

The photo on the left is from 1985 coaching at the Meadowlands Arena for Martin Luther HS. The Photo on the right is at Dunbar HS in Fort Myers Florida in 2020. I would lead Dunbar through 2 more seasons and retire from full time coaching. God gets the Glory, we His Blessings🙏🏼🏀

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Do you think God is more concerned with what you accomplish or How you accomplish it? The answer convicts or completes the “WHO” of who you are presently. Be sure of your choice. 🙏🏼🏀💯

Playing Sports was the most Fun I had in Sports. Coaching isn’t Fun, it’s Rewarding. Helping others be their very best as individuals and finding a way to bringing them together as a “WE!” Coaching is about OTHERS. If you know, You Know!!! 🙏🏼🏆💯

Imagine finding out you need Heart Surgery due to 4 arteries over 95% clogged & simultaneously you have a blood clot under your heart? It happened to me but God took over and got us through and then to a new place together. A New Team including my Son, Only God, His Glory! 🙏🏼🏀🏆

Jerry West hired Hubie Brown at Memphis when they were losing, a surge in wins took place. Hubie was 70 yrs of age and had not coached a game in over a decade. Jerry West’s career earned him being the NBA’s LOGO, he had Winning VISION. What Leaders background came up with this?

I met Kareem at NYC Pumping Iron GYM in the 80’s. A very kind mutual Friend introduced us. Our Friend was/is an ELITE/ Trainer. I would meet him again in the early 2000’s reminding him of our mutual friend’s introduction. Both Kareem and our kind Friend are difference makers💯

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Stay here if your stomach is bloated 🤰🏻

Behind on the SCOREBOARD, taking the FINAL shot of a game, seeing the ball go in with no time remaining, is an Experience that a TEAM won’t likely forget. Joy with relief hit almost simultaneously. As the years pass more will be understood upon further reflection of this Memory!

Very sad to hear of this Young Mans passing. Please say a prayer for all who are hurting in his Family and extended family. I was honored to know him and very thankful for his Great Kindness to me during my Time in Kosovo. 🙏🏼❤️🏀💯

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Look deeply into the Rivers that lead out into the Gulf before you decide to jump in for a swim. Respect those that live in those waterways. 🦈

Always Grateful!!! 🙏🏼❤️💯

Baylor Bear continues to lead well after his years at BU!!! 🙏🏼🐻💯

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Fame fades not but my memories of this Basketball player. As a Boy I watched him play anticipating something special, I was NEVER disappointed. God would have us connect when I was coaching at UMass his alma mater. His kindness and grace towards me and all others was a Blessing🙏🏼