“When a coach is talking to you, he is teaching you something, you should be looking at him. Then you will know what you are supposed to do and what’s expected of you. Be responsible for you own self determination, that’s accountability,” Nick Saban

OC game planning vs DC game planning

A hill I’ll die on: Exercise advice shouldn’t come from the doctors office in most athletic populations. You’re immediately bucketed with a blanket diagnosis then they don’t provide the tools to succeed long term. Seek more.

Coach Nick Saban was the GOAT of getting his teams to eliminate distractions and focus on what matters. He said, "Just focus on doing your job, at the highest level. Every single play. Wins will follow." How to Master "The Process"👇

So this means 3A > 4A right?

College Coaches should always check in with the Strength Coach of the athlete they are recruiting, you’ll get a very clear picture of their work ethic, not just their talent. I know, you’re not recruiting weightlifters, but the weight room certainly reveals their work ethic and

If you have a good S&C program or even better, a full time S&C coach, your kids won’t “need” to run track in the offseason to get faster or compete. They’ll run track becuase they want to!!

"We like to win. The haters out there are going to have their own little snide comments. I think winning is better than losing." - John Harbaugh

Schools teach our kids a lot of amazing things. However, schools should put more emphasis on teaching us the importance of: • sleep • exercise • nutrition When these are 3 of the most powerful tools to live a longer, healthier, more productive life.

"A lot about coaching is building relationships and having fun out there, so those moments mean a lot more." - Brian Flores

What does it mean to “Rob the Bank”? 🏦 Let Coach Miller tell ya! 💰 #GoldStandard⛏️

THATCHER DEMKO'S OT HEROICS LEAD TO A MUCH-NEEDED WIN FOR THE CANUCKS 😱

The people who make things happen are the people who don’t make excuses. If you’re looking for an excuse, you’ll find one. If you’re looking a way to make it happen, you’ll find one. Competitors always find a way to win.

If one of the greatest hockey players ever is still using squats, lunges, pull-ups, and back extensions… Why are we overcomplicating youth training with tons of “hockey-specific” work?

Throwback to this quote from Frank Martin that still holds true

"You commit to me; you can't go see another place. Not because I'm insecure. But if you want to be committed, you're going to be committed. Too many people teach young people to be committed but also one foot in and one foot out." - PJ Fleck

S&C coach is the most important coach in the program. They create the jimmies and Joe’s.