
Patrick Sheehan
@coachsheehan12
Head Football Coach Metea Valley HS - Proud Dad ❗️ Former UWP Pioneer Former HF VIKING ✝️ Proverbs 3:5 ✝️
ID: 1501929925774692352
10-03-2022 14:36:19
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28,28K Followers
3,3K Following


Couldn’t me more excited to go back Saturday to UW-Platteville Football for our Ring Ceremony The hard work these guys put in all year finally rewarded with a 💍 Family !











Purpose Driven Conditioning for Football 10x10 Accel Decel The goal is to accumulate volume to account for the what’s hit in a game. This is based on Derek Hanson’s 10x10 protocol with the adjustment of a fast decel. TITAN Sports gives us feedback on counts/speeds




