Sartell to the spotlight 🏆

Registration for High School Summer Strength Training is open! Head to the district website under Community Ed to register. If you have any questions, reach out to Coach Sailor and he can answer any questions you may have!

Sophomore/Junior Season Highlights‼️ hudl.com/video/3/192117…

Congrats to Senior Gwen Latunski on winning the Central Lakes Conference Golf meet today in Fergus Falls. She shot a 73 that ties the school record and helped her earn 🥇 The Sabres as a team took 4th. #Rollsabres #Sabreproud

Sartell 3 Rocori 2 ... Sabres clinch CLC title with a walk-off single from Miles Simonsen plating Keaton Landowski in the bottom of the 8th. Landon Fish picked up the win in relief pitching 2 scoreless relief. Simonsen was 3-3 and Brady Thompson was 2-3.

Week 1 of Strength and Speed in the books! Great work this week-check out the leaderboards!

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

I would argue the problem is long before they made it to the NBA. 7-8 games in an AAU tournament on a weekend all spring, all summer. No rest and recovery from a young age is a place to start the research.

All Glory To God. Home 🏠

Ever since Kade Lewis (Wake Forest Baseball) put on the Bourne uniform, he’s been a dangerous presence offensively. He leads the team in RBIs, and is a constant threat each time he’s at the plate. “He's put in the middle of the lineup for a reason.” capecodleague.com/bourne/news/ka…

BACK UP TERRY! PUT IT IN REVERSE! Happy Independence Day! 🎆

YoU cAnT gEt strOng DoIng 1x2o!!! - DB Bench 65-75lbs x14-20 - Squatting 245-265 x14-20 - Specialized exercise with great technique, weight, and speed - RDL 275 x8-14 And it’s to be continued…🤷🏾‍♂️ Accumulate to elevate! 📈

If your child struggles to do 10 push ups and can’t do a good bodyweight squat, that extra sports camp/skills session should take a back seat for now. Build a better motor and get more out of your youth athlete.

Special: Cam Ward on why he's in the Titans facility every morning at 5AM watching film. “I grew up watching my Dad wake up at 4:30 for a job he didnt like, so if I can’t wake up early and work hard at a job I do like, I shouldn’t be playing Football.”

Hockey Parents - I just did a bit of a deep dive into the marketing of AAA organizations for their mite programs. So many in their marketing are touting player advancement, playing against elite competition, and elite development on ice/skills/off ice, etc... A few even

In youth hockey, should we coach to win or coach to develop? BOTH. Jeff LoVecchio has a great explanation on the latest episode of our podcast centered on the biggest questions we hear about the game.

Most people build this pyramid upside down. They log endless hours of games and sport-specific practice on top of a weak base…then wonder why athletes get hurt, burn out, or stop improving. The truth is simple… Fundamental Movement Skills (run, jump, throw, kick, catch,

Adam Thielen "Mama, I'm Coming Home" (Ozzy Osbourne tribute)

"When you hold you're lazy.. If you loaf you're a traitor and you play for the other team.. I don't want lazy people and I don't want traitors" You're THE BEST Rich Rodriguez 😂😂

Sartell senior Gabrielle Schumann is this week's Most Valuable Teammate! MVT is sponsored by TruStone Financial