These ladies killed their shoulder workout this morning in the first day of Speed and Agility/Strength Conditioning. They couldn’t have done it without @RackPerformance’s help! #NorthStrong #BeBronco Lee's Summit North

Back in the gym and it feels so good! Happy TNL! #broncostrong #family #bvod #EllenJames

Finding balance and learning about curriculum : sign me up! Dr. Kristel Barr #ucmolead #SECCPPP15

Your school’s vision and mission must be lived by all and a true representation of your building’s values. Dr. Kristel Barr #ucmoedlead #SECCPPP15

Learning agility 📖🚴🏼‍♂️ #ucmoedlead

Are we teaching grit, perseverance, and collaboration in public schools? Dr. Kristel Barr #ucmoedlead #SECCPPP15

What’s your vision for students and teachers in your building? #foodforthought 💭Dr. Kristel Barr #ucmoedlead #SECCPPP15

Level of demand questions on content tests have made drastic shifts over the years. Dr. Kristel Barr #UCMOedlead #SECCPPP15

Know your staffs strengths and weaknesses. Help place them in opportunities for them to thrive. #UCMOEdLead Dr. Kristel Barr

Because of volleyball- we have lifelong friends and opportunities full of leadership, passion, and confidence in all we do. 💪🏼🏐#NationalWomenInSportsDay #BVOD

Congrats CC!!

How can I even go about thanking you?! MAJOR shout out to Luke Hanrahan and Todd Nixon! We love our new stereos 🔊

Huge thanks to everyone Q104 especially Todd Nixon! You guys rock and we can’t wait to listen!!!

Great sessions yesterday- can’t wait for day ✌️ #rigorrelevance @MOASSP Tyrone Howard Lee's Summit R-7 Schools #mentalhealthisreal #MentalHealthMonday

#LSWellnesswalk #KCWalksfor

A tad chilly but I hope you’ll join us for a walk this morning! #KCWalksFor #LSWellnessWalk #strollin’ instagram.com/p/B_aDZm1JVv8F…

Two miles for this chickadee’s ✌️ Birthday 🤍💪🏐 LSN Volleyball LSN Volleyball #LSNVB #myquaranteam #twomilesforthetwoyearold

Thanks Tryazon and Lil’ Gourmets! Kinnick, Luke, and friends enjoyed they first taste!

Enjoyed seeing Bill Althaus at the Grain Valley vs Platte County Girls Basketball game last night! Even sharing his awesome Kansas City Comets pen for a bit with our young fan!