🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Plyometrics and Reactive Strength Index A thread of threads Bookmark this for everything from plyometric progression plans, reactive strength testing and normative data 👇 👇 👇

Reactive Strength Index Performance thresholds for female athletes Jump Ht / Contact time 10-5 RJT method (Harper) & equivalent tests

#footballresearch 36-2024 footballscience.net/2024/10/08/lat… Gonzalo RG 🇪🇦 🇺🇸🇲🇽🏴󠁧󠁢󠁥󠁮󠁧󠁿🇶🇦🇮🇶 MySoccerPlaybook.com James Vaughan PhD Joe Eisenmann PhD Peter Edholm Liam Connor Farzad Jalilvand Ángel Aceña Rodriguez David J Bishop (He/Him) Patrick Ward Manuel Lapuente Sagarra Stefan Altmann Mark Upton Darren Burgess STATSports Stevie Grieve G. Gregory Haff

#footballresearch 41/2024 footballscience.net/2024/11/08/lat… ⚽️Pedro Mendonça🧠 Professor Mark Russell Irineu Loturco PhD Liam Connor Farzad Jalilvand Gonzalo RG 🇪🇦 🇺🇸🇲🇽🏴󠁧󠁢󠁥󠁮󠁧󠁿🇶🇦🇮🇶 Mark Upton @SoccerCTC Oliver Faude Peter Edholm David J Bishop (He/Him) Specialized Training™️ Training Ground Guru Training Impulse The Gaffer’s Office ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ Sport Innovation Society Mladen Jovanović

Priming History Lesson Al Vermeil Gameday assessments & strength training for Chicago Bulls, 1989 Jump tests: 🔹Concentric squat jump 🔹Countermovement jump 🔹Reactive strength rebound jump Strength primer: 🔹Snatches x 3 sets 🔹Squat x 3 sets 🔹Med Ball dunks

Don’t miss this 👇👇

📄 Good to see my new (very) brief review on all things relating to ratio data now published ahead of print on the Journal of Strength and Conditioning Research website. 🔗 Link to access full text here: journals.lww.com/nsca-jscr/abst….

Meta-Analysis: Impact of Lower‑Volume Training on Physical Fitness Adaptations in Team Sports Players 17 eligible research studies with "lower" vs "higher" volume training interventions Team sport athletes ("trained or developmental level") Three key findings below 👇

Our most recent publication headed by Shaun Joffe assessing positional ISO pulls and their ability to predict performance in international weightlifters. Another great contribution to the world of weightlifting by Shaun. doi.org/10.1080/147631…

#footballresearch 1-2025 footballscience.net/2025/01/31/lat… Irineu Loturco PhD Oliver Faude Thom – e/ach hans run Leonardo Neto Adam Kerr Kieran Collins David J Bishop (He/Him) Hadi Nobari Peter Edholm Joe Eisenmann PhD Prof Robbie Wilson Stefan Altmann Bruno Gonçalves 🇵🇹 Paudie Farzad Jalilvand Stein Olsen

#footballresearch footballscience.net/2025/02/20/lat… Ben Ashby David J Bishop (He/Him) Bruno Gonçalves 🇵🇹 Stefan Altmann Adam Kerr Ángel Aceña Rodriguez Irineu Loturco PhD Oliver Faude Peter Edholm Thom – e/ach hans run Paudie Farzad Jalilvand Sigrid Olthof Julia West @MrWiseyMan Gonzalo RG 🇪🇦 🇺🇸🇲🇽🏴󠁧󠁢󠁥󠁮󠁧󠁿🇶🇦🇮🇶 Paul Read Jamie Salter

Countermovement Jump vs Squat Jump Underlying differences

#footballresearch 5-2025 Irineu Loturco PhD Farzad Jalilvand Bruno Gonçalves 🇵🇹 José María Oliva Lozano Thom – e/ach hans run Leonardo Neto Ángel Aceña Rodriguez Stefan Altmann Anthony Weldon (PhD) Adam Kerr Carlos H. Almeida Oliver Faude Sigrid Olthof Stein Olsen Peter Krustrup David J Bishop (He/Him) footballscience.net/2025/02/28/lat…

#footballresearch 6-2025 footballscience.net/2025/03/05/lat… Oliver Faude Irineu Loturco PhD Ciaran Deely PhD Anthony Weldon (PhD) Peter Edholm David J Bishop (He/Him) Thom – e/ach hans run Training Ground Guru ⚽ Touchtight Coach Ángel Aceña Rodriguez Paul Read Prof Robbie Wilson Gonzalo RG 🇪🇦 🇺🇸🇲🇽🏴󠁧󠁢󠁥󠁮󠁧󠁿🇶🇦🇮🇶 Stefan Altmann Farzad Jalilvand Leonardo Neto

#footballresearch 8/2025 footballscience.net/2025/03/17/lat… Thom – e/ach hans run Paul Read Ciaran Deely PhD Irineu Loturco PhD Peter Edholm Prof Robbie Wilson Paudie Erica Mulholland, MS 👸🏼 Stefan Altmann Farzad Jalilvand Leonardo Neto José María Oliva Lozano David J Bishop (He/Him) Julia West Farzad Jalilvand Jeremy Frisch

Make programming easier with these evidence based templates for training program design VBT Plyometrics Complex training Cluster training Medicine ball training Strength & Power Tapering Blood Flow Restriction Training 👇

Want a year's FREE S&C CPD? To be 1st to hear about our line-up for the 2025 Sport Ireland Institute S&C Webinar Series please sign up at the link below. We'll soon announce our 2025 line-up shortly w/ details of our 1st webinar on April 28th Sign-up here:

#footballresearch footballscience.net/2025/03/27/lat… Peter Edholm Irineu Loturco PhD Paul Read Ciaran Deely PhD Prof Robbie Wilson Peter Krustrup Adam Kerr Oliver Faude David J Bishop (He/Him) Bruno Gonçalves 🇵🇹 Stefan Altmann Thom – e/ach hans run Hadi Nobari Ángel Aceña Rodriguez Ben Ashby Farzad Jalilvand Nogueira. Sport Innovation Society

2025 Sport Ireland Institute S&C Webinar Series Webinar 1 (April): Dr. Damian Harper Importance of Deceleration for Speed Performance and Injury-Risk Reduction The first webinar in our 2025 FREE S&C series is in April. Reply below if you would like to attend 👇

#footballresearch 14/2025 footballscience.net/2025/04/17/lat… Peter Edholm Stefan Altmann David J Bishop (He/Him) Irineu Loturco PhD Ciaran Deely PhD Paul Read Paudie Peter Krustrup Adam Kerr Oliver Faude Sigrid Olthof José María Oliva Lozano Farzad Jalilvand Julia West Joe Eisenmann PhD Erica Mulholland, MS 👸🏼 Sport Innovation Society