We’re hosting another Swansea Positive co-create workshop. It’s on Wednesday 26th July 7pm -8:30. If you’re keen on positivity we’d love to see you there! Details here: eventbrite.com/e/swansea-posi…

Plain talking 2: Is it not the right time? Is it ever the right time? When are you going to make those changes you keep putting off? #plaintalking #straighttalking #coachdhp

The best thing I ever did was not listen to other people’s opinions about my life. They don’t want the best version of you. They want the version of you who best serves them.

Plain talking 3: Do you constantly blame others for your setbacks? #plaintalking #straightalking #coachdhp

Productivity hack: Eliminate the time you spend preparing to work, and just work.

Join me and Charly on Monday at 8 and ask her how she has found her first 5 weeks in the programme! This really be a truthful and honest account of how Charly has done, how she has felt and why she wanted to do it in the first place! #coachdhp #newbie #gymnewbie

Are you selfish? Are you not willing to step up to the plate, in order that you can help others? #selfish #coachdhp

Episode 2! Heidi's Journey! Let us know what you think!!! And don't forget to share! #heidisjourney #slimmers

Stop the Self-Doubt Spiral! Negative self-talk can be a silent saboteur, chipping away at our self-esteem. Let's challenge those critical inner voices, embrace self-compassion, and cultivate a positive mindset to empower ourselves and reach new heights! #PositiveVibesOnly

Little bit of gym health and safety for you this evening! #gymfails #healthandsafety #coachdhp #funtimefriday

You have to be willing to do the work! It won't come for free!! #hardworkpaysoff #coachdhp

Heidi's Journey - Season 1: Episode 3. Heidi joins the gym! Find out how she gets on! #gymnewbie #beginners #gymlife

Truthful Tuesday! Truth Tuesday! Get it done is not easy! It is not pretty! But if you want the results you know that don’t you? #coachdhp #truthtuesday

Tomorrow night at 8! Episode 4 will hit your screens of Heidi's journey!! Heidi gives Huw a call - how do you think they will get on?? #heidisjourney #coachdhp

Why I hate the scales! And how I deal with them! #coachdhp #weightlossjourney #weightlosstips

Heidi's Journey! Episode 4: Heidi speaks to Huw! Find out what happens when Heidi wants Huw's help! #coachdhp #heidisjourney #onlinecoach

Following on from the announcement last night.....let me introduce our new member of the DHP team! #coachdhp #womenscoach

6 week body blast programme ONLY available for 3 ladies! This package is our best offer yet! With direct support from Shelley and Huw, Live group support sessions (Zoom), Cost can be spread out over the 6 weeks with our love it or shove it guarantee! DM now to BOOK YOUR SPACE!

Ladies Learn To Lift and Lunch LIMITED SPACES SO BOOK YOUR SPACE NOW The session will include a training session with Shell & Huw in a private gym, a fabulous lunch with Q&As, exceptional value starter pack to take away including educational pack, plus loads of bonuses!

Where did July go! We had an epic month here at DHP HQ! How was your July? Did you make a start on those new goals? #coachdhp #july #newmonth